Rating : (1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3.6G / serving
Rating : (1 )Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 hours 50 mins Prep Time : 20 mins Cook Time : 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8G / serving
Rating : (1 )Serves : 4 Serve With : Rice & Peas Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4G / serving
Spicy Thai stir fried chicken with holy basil . Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main . 公開済み 20NS Feb 2013 沿って ジョン・スカイフ . Updated 8NS Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4G / serving
Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha .
Angolan Main . 公開済み 20NS Feb 2013 沿って ジョン・スカイフ . Updated 8NS Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11G / serving
Rating : (1 )Serves : 2 Serve With : Steak or Roast Meat Cooking Method : Sauté Ready In : 20 mins Prep Time : 10 mins Cook Time : 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13G / serving
Rating : (1 )Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7G / serving
Rating : (1 )Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main . 公開済み 10NS Sep 2011 沿って ジョン・スカイフ . Updated 7NS Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16G / serving
Spicy version of the Greek chicken , tomato & pasta casserole . Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main . 公開済み 7NS Aug 2011 沿って ジョン・スカイフ . Updated 7NS Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4G / serving
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