Nut recipes

Hoisin Sauce

Made at home so you know what is (and isn't) in it

Chinese Sauce. Publié 23^rd Aug 2023 par Jon Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.5kcal/g

MED

Fat
0.5g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
6.5g / serving

HIGH

Salt
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish
Suitable for:HalalKosherLong-lifePescetarianPregnancy

Malay-style fried noodles

Also known as Mee Goreng.

Malaysian Main. Publié 23^rd Aug 2023 par Jon Scaife. Updated 15^e Oct 2023.

Rating: (1)Serves: 2Cooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

MED

Energy Density
2.7kcal/g

MED

Fat
31g / serving

LOW

Saturates
5g / serving

LOW

Sugars
14g / serving

MED

Salt
3.9g / serving

LOW

Fibre
6.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish
Suitable for:HalalKosherPregnancyQuick

Tandoori Chicken

Tandoori flavoured chicken

Indian Main. Publié 23^rd Aug 2023 par Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, NaanCooking Method: FryCook Time: N/A

MED

Energy Density
1.7kcal/g

MED

Fat
20g / serving

LOW

Saturates
3.4g / serving

LOW

Sugars
0.5g / serving

MED

Salt
3.1g / serving

LOW

Fibre
2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Tandoori Paste

Pretty much a clone of Patak's

Indian Spice Mix. Publié 23^rd Aug 2023 par Jon Scaife.

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
1.6kcal/g

MED

Fat
1.1g / serving

LOW

Saturates
0.1g / serving

MED

Sugars
1g / serving

MED

Salt
0.2g / serving

HIGH

Fibre
1.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Powder

Classic curry powder used in several other dishes from India and beyond

Indian Spice Mix. Publié 23^rd Aug 2023 par Jon Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.8g / serving

MED

Saturates
0.1g / serving

MED

Sugars
0.4g / serving

LOW

Salt
0g / serving

HIGH

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan Spice Mix. Publié 11^e Aug 2023 par Jon Scaife. Updated 19^e Apr 2024.

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.4kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.2g / serving

HIGH

Salt
1.8g / serving

HIGH

Fibre
1.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Chicken Brine

Give roast chicken more flavour, and cook it faster too

British Uncategorised. Publié 7^e Aug 2023 par Jon Scaife. Updated 15^e Oct 2023.

Rating: (1)Serves: 4Cooking Method: BoilReady In: 24 hours Prep Time: 24 hours Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancy

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican Spice Mix. Publié 4^e Aug 2023 par Jon Scaife. Updated 26^e Feb 2024.

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.6kcal/g

MED

Fat
0.5g / serving

LOW

Saturates
0.1g / serving

HIGH

Sugars
1.5g / serving

HIGH

Salt
1.4g / serving

HIGH

Fibre
1.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Thai Main. Publié 3^rd Aug 2023 par Jon Scaife.

Rating: (1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
26g / serving

LOW

Saturates
9.1g / serving

LOW

Sugars
14g / serving

HIGH

Salt
6.1g / serving

LOW

Fibre
2.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai Spice Mix. Publié 3^rd Aug 2023 par Jon Scaife.

Rating: (1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
2.8g / serving

LOW

Saturates
0.7g / serving

LOW

Sugars
1.8g / serving

HIGH

Salt
3.7g / serving

HIGH

Fibre
2.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

JS Jon Scaife sur Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance sur Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Nut recipes

Hoisin Sauce

Malay-style fried noodles

Tandoori Chicken

Tandoori Paste

Madras Curry Powder

Ras el Hanout

Chicken Brine

Fajita Spice Mix

Panang Curry

Panang Curry Paste

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