Restaurant Curry

Finally a proper restaurant-grade curry made at home

Rating:
(1)
Serves: 1Serve With: Pilau RiceReady In: 1 hours Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
85ছ / serving
MED
Saturates
13ছ / serving
LOW
Sugars
1.6ছ / serving
MED
Salt
4ছ / serving
LOW
Fibre
9.7ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Curry-onion base sauce

The liquid base for Indian-style curries

Rating:
(1)
Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16ছ / serving
LOW
Saturates
2.3ছ / serving
LOW
Sugars
0.7ছ / serving
LOW
Salt
0.6ছ / serving
HIGH
Fibre
3ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Biftekia

Greek burgers with the flavour baked in. Also known as Burgers.

Rating:
(1)
Serves: 4Serve With: PotatoesCooking Method: BakeReady In: 2 hours Prep Time: 1 hours 30 mins Cook Time: 30 mins
MED
Energy Density
1.9kcal/g
MED
Fat
59ছ / serving
MED
Saturates
19ছ / serving
LOW
Sugars
1.6ছ / serving
MED
Salt
2.7ছ / serving
LOW
Fibre
4.3ছ / serving
Free-from:
Suitable for:FreezerLong-lifePartyPregnancy

Ham

Home made sweet ham

Rating:
(1)
Serves: 4Serve With: Bread, SaladCooking Method: Boil & BakeReady In: 1 hours 00 mins Prep Time: 10 mins Cook Time: 50 mins
HIGH
Energy Density
7.1kcal/g
HIGH
Fat
151ছ / serving
HIGH
Saturates
55ছ / serving
LOW
Sugars
6.9ছ / serving
HIGH
Salt
12.6ছ / serving
LOW
Fibre
2.6ছ / serving
Free-from:
Suitable for:PartyPregnancy

Beef stew

Beef stew with seasonal ingredients

Rating:
(1)
Serves: 6Serve With: Crusty breadCooking Method: Pressure cookReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.8kcal/g
LOW
Fat
15ছ / serving
LOW
Saturates
3.8ছ / serving
LOW
Sugars
8.3ছ / serving
LOW
Salt
2ছ / serving
LOW
Fibre
6.1ছ / serving
Free-from:
Suitable for:HalalKosherPregnancy

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Rating:
(1)
Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
Fat
0.1ছ / serving
LOW
Saturates
0ছ / serving
LOW
Sugars
0ছ / serving
HIGH
Salt
0.9ছ / serving
HIGH
Fibre
0.2ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Rating:
(1)
Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.4kcal/g
MED
Fat
0.7ছ / serving
MED
Saturates
0.2ছ / serving
LOW
Sugars
0.1ছ / serving
LOW
Salt
0ছ / serving
HIGH
Fibre
1.1ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Chicken & Tomato casserole

A simple winter casserole

Rating:
(1)
Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.5kcal/g
MED
Fat
37ছ / serving
LOW
Saturates
8.5ছ / serving
LOW
Sugars
15ছ / serving
LOW
Salt
1.3ছ / serving
LOW
Fibre
8.7ছ / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancy

Vegetable soup

A good way to use left-over xmas veggies

Rating:
(1)
Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3ছ / serving
LOW
Saturates
0.4ছ / serving
LOW
Sugars
16ছ / serving
LOW
Salt
1.4ছ / serving
HIGH
Fibre
11ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian