Braai Sauce
A tasty tangy sauce for BBQs
South African Sauce. 公開済み 沿って ジョン・スカイフ. Updated .
LOW
Energy Density
0.9kcal/g
0.9kcal/g
MED
Fat
4g / serving
4g / serving
LOW
Saturates
0.7g / serving
0.7g / serving
LOW
Sugars
4.8g / serving
4.8g / serving
MED
Salt
0.5g / serving
0.5g / serving
HIGH
Fibre
3g / serving
3g / serving
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian
I was introduced to this sauce for BBQs by my partners family who spent many years in South Africa. There wasn't a formal recipe as such so I've experimented with various things and this recipe was generally agreed to be the best.
Preparation
- Heat the oil in the pan
- Fry the onions 2-3 mins until slightly soft
- Blend the tinned tomatoes in food processor
- Add the beans and blended tomatoes to the pan
- Add all the sauces and juices
- Add salt and pepper to taste
- Finely chop the herbs and add
- Reduce heat to low and simmer for 30 mins or until BBQ meat is done.
- Stir occasionally
Notes
Ingredients
- 1tin tomatoes
- 1tin baked beans
- 1 large onion
- 3tbsp olive oil
- Pinch salt
- Pinch ground black pepper
- 2tbsp brown sauce
- 1tbsp ketchup
- 2tbsp
hendersons relish - 2tsp lime juice
- 1tbsp fresh basil
- 1tbsp fresh parsley
- 1tbsp fresh oregano
- 1tbsp fresh thyme
Equipment
- can opener
- Medium pan
- Knife
- Chopping board
- Blender / food processor
Nutritional Facts
- Serving size: 99.5g
- (4% / 5%) Calories: 93kcal
- (7%)Total fat: 4g
- (4%) Saturated fat: 0.7g
- (9%) Unsaturated fat: 3g
- Mono: 2.5g
- Poly: 0.5g
- (1%) Cholesterol: 2.3mg
- Trans Fat: 0g
- (4%)Total carbohydrates: 13g
- Starch: 0g
- (16%) Sugars: 4.8g
- Sucrose: 0.3g
- Glucose: 0.5g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.4g
- Galactose: 0g
- (12%) Fibre: 3g
- (4%)Protein: 2.2g
- Salts
- (10%) Sodium: 192mg
- (7%) Potassium: 249mg
- Minerals
- Calcium: 5%
- Iron: 16%
- Zinc: 3%
- Magnesium: 7%
- Phosphorus: 7%
- Copper: 11%
- Manganese: 1%
- Selenium: 17%
- Fluoride: 0%
- Cryptoxanthin: 3mg
- Lycopene: 11%
- Lutein: 0.2g
- Vitamins
- Vitamin A: 24µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 3%
- Vitamin B5: 0%
- Vitamin B6: 8%
- Folate (B9): 4%
- Vitamin B12: 0%
- Choline: 2%
- Vitamin C: 20%
- Vitamin D: 0%
- Vitamin E: 8%
- Vitamin K: 37%
- Arginine: 9mg
- Aspartic Acid: 21mg
- Glutamate: 20mg
- Glycine: 10mg
- Proline: 26mg
- Serine: 7mg
- Tyrosine: 6mg
- Alanine: 11mg
- Cystine: 2mg
- Amino Acids
- Histidine: 3mg
- Isoleucine: 12mg
- Leucine: 18mg
- Methionine: 3mg
- Phenylalanine: 9mg
- Threonine: 9mg
- Tryptophan: 5mg
- Valine: 15mg
- Lysine: 12mg
- Betaine: 0mg
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