Cajun Spice Mix
Spice mix used in cajun foods. Also known as creole seasoning.
North American Spice Mix. Publié par Jon Scaife. Mise à jour .
MED
Energy Density
2.4kcal/g
2.4kcal/g
MED
Fat
0.1g / serving
0.1g / serving
LOW
Saturates
0g / serving
0g / serving
MED
Sugars
0.1g / serving
0.1g / serving
HIGH
Salt
0.4g / serving
0.4g / serving
HIGH
Fibre
0.4g / serving
0.4g / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian
Preparation
- Mix all the ingredients together
- Makes enough to fill a typical size jam-jar
Notes
- Yield is based on amount typically used per person
Ingredients
- 3tbsp paprika
- 2tbsp salt
- 1tbsp garlic powder
- 1tbsp ground black pepper
- 1tbsp ground white pepper
- 1tbsp onion powder
- 1tbsp dried oregano
- 1tbsp cayenne pepper
- 1tbsp dried thyme
- 2 tbsp dried basil
- 2 tbsp ground coriander
- 1 tsp nutmeg
- 2 tsp allspice
- 2 tsp ginger
- 2 tsp fennel
- 1 tsp mustard seed
- 1 tsp ground cardamom
- 1 tsp cumin
Equipment
Nutritional Facts
- Serving size: 1.7g
- (0% / 0%) Calories: 4.1kcal
- (0%)Total fat: 0.1g
- (0%) Saturated fat: 0g
- (%) Unsaturated fat: 0g
- Mono: 0g
- Poly: 0g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (0%)Total carbohydrates: 0.8g
- Starch: 0g
- (0%) Sugars: 0.1g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (2%) Fibre: 0.4g
- (0%)Protein: 0.2g
- Salts
- (8%) Sodium: 161mg
- (1%) Potassium: 20mg
- Minerals
- Calcium: 1%
- Iron: 3%
- Zinc: 1%
- Magnesium: 1%
- Phosphorus: 1%
- Copper: 0%
- Manganese: 1%
- Selenium: 2%
- Fluoride: 0%
- Cryptoxanthin: 23mg
- Lycopene: 0%
- Lutein: 69mg
- Vitamins
- Vitamin A: 9.1µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 0%
- Vitamin D: 0%
- Vitamin E: 1%
- Vitamin K: 3%
- Arginine: 11mg
- Aspartic Acid: 18mg
- Glutamate: 21mg
- Glycine: 6mg
- Proline: 15mg
- Serine: 4mg
- Tyrosine: 4mg
- Alanine: 6mg
- Cystine: 2mg
- Amino Acids
- Histidine: 2mg
- Isoleucine: 5mg
- Leucine: 9mg
- Methionine: 2mg
- Phenylalanine: 6mg
- Threonine: 4mg
- Tryptophan: 1mg
- Valine: 7mg
- Lysine: 6mg
- Betaine: 0mg
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