Quick recipes

Chinese-style fried rice

Quick and simple dish based on char siu pork

Chinese Main. Veröffentlicht 26^th Oct 2023 durch Jon Scaife. Updated 13^th Feb 2024.

Rating: (1)Serves: 2Cooking Method: FryReady In: 45 mins Prep Time: 15 mins Cook Time: 30 mins

MED

Energy Density
1.8kcal/g

MED

Fat
26G / serving

LOW

Saturates
5.2G / serving

HIGH

Sugars
33G / serving

HIGH

Salt
9.2G / serving

LOW

Fibre
6.3G / serving

Free-from:Beef Caffeine Dairy Gluten Nut Shellfish
Suitable for:PregnancyQuick

Malay-style fried noodles

Also known as Mee Goreng.

Malaysian Main. Veröffentlicht 23^rd Aug 2023 durch Jon Scaife. Updated 15^th Oct 2023.

Rating: (1)Serves: 2Cooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

MED

Energy Density
2.7kcal/g

MED

Fat
31G / serving

LOW

Saturates
5G / serving

LOW

Sugars
14G / serving

MED

Salt
3.9G / serving

LOW

Fibre
6.1G / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish
Suitable for:HalalKosherPregnancyQuick

Tandoori Chicken

Tandoori flavoured chicken

Indian Main. Veröffentlicht 23^rd Aug 2023 durch Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, NaanCooking Method: FryCook Time: N/A

MED

Energy Density
1.7kcal/g

MED

Fat
20G / serving

LOW

Saturates
3.4G / serving

LOW

Sugars
0.5G / serving

MED

Salt
3.1G / serving

LOW

Fibre
2G / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican Spice Mix. Veröffentlicht 4^th Aug 2023 durch Jon Scaife. Updated 26^th Feb 2024.

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.6kcal/g

MED

Fat
0.5G / serving

LOW

Saturates
0.1G / serving

HIGH

Sugars
1.5G / serving

HIGH

Salt
1.4G / serving

HIGH

Fibre
1.3G / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Thai Main. Veröffentlicht 3^rd Aug 2023 durch Jon Scaife.

Rating: (1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
26G / serving

LOW

Saturates
9.1G / serving

LOW

Sugars
14G / serving

HIGH

Salt
6.1G / serving

LOW

Fibre
2.8G / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Mexican Sharer, Side Dish. Veröffentlicht 31^st Jul 2023 durch Jon Scaife. Updated 26^th Feb 2024.

Rating: (1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A

LOW

Energy Density
0.3kcal/g

LOW

Fat
0.2G / serving

LOW

Saturates
0G / serving

LOW

Sugars
1.7G / serving

LOW

Salt
0.1G / serving

HIGH

Fibre
1.3G / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Thai Chicken

Thai BBQ, Main. Veröffentlicht 27^th Jul 2023 durch Jon Scaife. Updated 23^rd Feb 2024.

Rating: (1)Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins

MED

Energy Density
2.4kcal/g

MED

Fat
67G / serving

MED

Saturates
16G / serving

LOW

Sugars
7.7G / serving

HIGH

Salt
5G / serving

LOW

Fibre
0.5G / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Gluten Nut Peanut Pork Shellfish
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Vietnamese pork and noodles

Also known as Bun Thit Nuong.

Vietnamese Main. Veröffentlicht 26^th Jul 2023 durch Jon Scaife. Updated 31^st Jul 2023.

Rating: (1)Serves: 4Serve With: vermicelliCooking Method: GrillReady In: 1 hours 40 mins Prep Time: 1 hours 20 mins Cook Time: 20 mins

MED

Energy Density
1.7kcal/g

MED

Fat
16G / serving

LOW

Saturates
3.1G / serving

LOW

Sugars
5.1G / serving

MED

Salt
2.9G / serving

LOW

Fibre
3.3G / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Nut Shellfish Soy
Suitable for:HalalKosherPregnancyQuick

Vietnamese chilli dipping sauce

Also known as Nuoc Cham.

Vietnamese Sauce. Veröffentlicht 26^th Jul 2023 durch Jon Scaife.

Rating: (1)Serves: 6Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A

LOW

Energy Density
0.7kcal/g

LOW

Fat
0G / serving

LOW

Saturates
0G / serving

HIGH

Sugars
9G / serving

HIGH

Salt
2.1G / serving

LOW

Fibre
0.1G / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherLong-lifePartyPescetarianPregnancyQuick

Vietnamese shaking beef

Also known as Thit Bo Luc Lac.

Vietnamese Main, Starter. Veröffentlicht 26^th Jul 2023 durch Jon Scaife. Updated 28^th Jul 2023.

Rating: (1)Serves: 2Serve With: SaladReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
28G / serving

LOW

Saturates
5.6G / serving

LOW

Sugars
16G / serving

MED

Salt
3.2G / serving

LOW

Fibre
2.2G / serving

Free-from:Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

JS Jon Scaife auf Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance auf Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Quick recipes

Chinese-style fried rice

Malay-style fried noodles

Tandoori Chicken

Fajita Spice Mix

Panang Curry

Salsa Fresca

Thai Chicken

Vietnamese pork and noodles

Vietnamese chilli dipping sauce

Vietnamese shaking beef

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