Thai Chicken
MED
Energy Density
2.4kcal/g
2.4kcal/g
MED
Fat
67G / serving
67G / serving
MED
Saturates
16G / serving
16G / serving
LOW
Sugars
7.7G / serving
7.7G / serving
HIGH
Salt
5G / serving
5G / serving
LOW
Fibre
0.5G / serving
0.5G / serving
Suitable for:HalalKetogenicKosherPartyPregnancyQuick
Preparation
- Combine the marinade ingredients and blend into a smooth paste
- Marinade the chicken for up to an hour
- Cook on a BBQ grill or in a griddle pan, 5 mins on the first side (skin down) over a medium-high heat, その後 5 mins on the second side
- Reduce the heat to medium-low and continue to cook until the chicken reaches at least
74°C (use a meat thermometer) - If you prefer you can finish in the oven which will take around 25-30 mins at 200C
Notes
Ingredients
- 600g chicken thighs
- 2tbsp olive oil
- Marinade
- 1tbsp garlic-ginger paste
- Handful
fresh coriander - 2tbsp soy sauce
- 1tbsp fish sauce
- 1tbsp dark brown soft sugar
- ½tsp ground black pepper
- 1.5tbsp thai red curry paste
Equipment
Nutritional Facts
- Serving size: 354.5G
- (35% / 43%) Calories: 866kcal
- (122%)Total fat: 67G
- (80%) Saturated fat: 16G
- (123%) Unsaturated fat: 43G
- Mono: 31G
- Poly: 12G
- (98%) Cholesterol: 294mg
- Trans Fat: 0.3G
- (4%)Total carbohydrates: 12G
- Starch: 0G
- (26%) Sugars: 7.7G
- Sucrose: 0G
- Glucose: 0G
- Maltose: 0G
- Lactose: 0G
- Fructose: 0G
- Galactose: 0G
- (2%) Fibre: 0.5G
- (102%)Protein: 51G
- Salts
- (101%) Sodium: 2G
- (22%) Potassium: 775mg
- Minerals
- Calcium: 5%
- Iron: 26%
- Zinc: 41%
- Magnesium: 24%
- Phosphorus: 72%
- Copper: 22%
- Manganese: 1%
- Selenium: 600%
- Fluoride: 0%
- Cryptoxanthin: 12mg
- Lycopene: 0%
- Lutein: 0.4G
- Vitamins
- Vitamin A: 90µG
- Thiamin (B1): 17%
- Riboflavin (B2): 42%
- Niacin (B3): 93%
- Vitamin B5: 12%
- Vitamin B6: 85%
- Folate (B9): 5%
- Vitamin B12: 79%
- Choline: 29%
- Vitamin C: 4%
- Vitamin D: 6%
- Vitamin E: 25%
- Vitamin K: 30%
- Arginine: 3.5G
- Aspartic Acid: 4.7G
- Glutamate: 7.7G
- Glycine: 3G
- Proline: 2.3G
- Serine: 2G
- Tyrosine: 1.7G
- Alanine: 3.1G
- Cystine: 0.6G
- Amino Acids
- Histidine: 1.4G
- Isoleucine: 2.2G
- Leucine: 4G
- Methionine: 1.3G
- Phenylalanine: 1.9G
- Threonine: 2.2G
- Tryptophan: 0.5G
- Valine: 2.3G
- Lysine: 4.4G
- Betaine: 29mg
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