BBQ Chicken

Preparation

1. Finely dice the chillies, keeping both pith and seeds
2. Put all the ingredients into a medium pan and heat.
3. Simmer for 15-20 mins, stirring every few mins.
4. Turn off heat and cover.
5. Leave to cool until the pan is luke-warm or cooler (around 1 hour).
6. Slice the chicken into thin strips (approx 1x2x10cm).
7. Place the chicken into the marinade and mix in so it is well covered.
8. Cover with lid.
9. Fridge for approx 60-90 mins.
10. Remove each chicken piece from marinade and BBQ or grill for approx 10 mins, turning frequently.

Notes

Ingredients

• 1 kg chicken breasts
• 400ml homemade bbq sauce
• 2 hot chillies

Equipment

• Medium or Large pan with lid
• Fridge space
• Chopping board
• Knife

Nutritional Facts

• Serving size: 242.1g
• (13% / 17%)   Calories: 331kcal
• (9%)Total fat: 4.9g
• (5%)   Saturated fat: 1g
• (6%)   Unsaturated fat: 2.2g
•     Mono: 1.3g
•     Poly: 0.9g
• (41%)   Cholesterol: 122mg
•   Trans Fat: 0g
• (9%)Total carbohydrates: 27g
•   Starch: 0g
• (20%)   Sugars: 6.1g
•     Sucrose: 10g
•     Glucose: 0.1g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 0.1g
•     Galactose: 0g
• (2%)   Fibre: 0.6g
• (76%)Protein: 38g
• Salts
• (20%)   Sodium: 395mg
• (21%)   Potassium: 737mg