African recipes

Bobotie

A casserole of curried meat & fruit with a creamy topping

South African . 公開 沿って . Updated .

Rating:
(1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
1.8kcal/g
MED
Fat
75G / serving
MED
Saturates
25G / serving
LOW
Sugars
7.1G / serving
LOW
Salt
1.2G / serving
LOW
Fibre
3.2G / serving
Free-from:
Suitable for:HalalKosherPregnancy

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Mozambican . 公開 沿って . Updated .

Rating:
(1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
HIGH
Fat
36G / serving
MED
Saturates
5.6G / serving
LOW
Sugars
0.8G / serving
MED
Salt
1G / serving
LOW
Fibre
0.6G / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarian

Lamb sosaties

South African lamb shish kebab recipe

South African . 公開 沿って . Updated .

Rating:
(1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
61G / serving
MED
Saturates
21G / serving
HIGH
Sugars
31G / serving
LOW
Salt
0.7G / serving
MED
Fibre
9.1G / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy