Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main Published 10th Sep 2011 by Jon Scaife Updated 7th Mar 2024
Rating : 1 Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 Std. 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16g / serving
A casserole of curried meat & fruit with a creamy topping
South African Main Published 10th Sep 2011 by Jon Scaife Updated 7th Mar 2024
Rating : 1 )Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 Std. 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25g / serving
Spicy version of the Greek chicken , tomato & pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main Published 7th Aug 2011 by Jon Scaife Updated 7th Mar 2024
Rating : 1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 Std. 25 mins Prep Time : 10 mins Cook Time : 1 Std. 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4g / serving
A healthy , cheap & very quick stir fry
Chinese Main Published 28th Jul 2011 by Jon Scaife Updated 7th Mar 2024
Rating : 1 )Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main Published 20th Jul 2011 by Jon Scaife Updated 5th Mar 2024
Rating : 1 )Serves : 8 Serve With : Bread Cooking Method : Roast Ready In : 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
Rich and creamy Thai curry Also known as Kaeng Kari , แกงกะหรี่ .
Thai Main Published 18th Nov 2010 by Jon Scaife Updated 14th Mar 2024
Rating : 1 )Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Bake Ready In : 1 Std. 40 mins Prep Time : 25 mins Cook Time : 1 Std. 15 mins LOW Energy Density 0.7kcal/g
LOW Saturates 5.2g / serving
Rating : 1 )Serves : 4 Serve With : Chips or Salad Cooking Method : Grill Ready In : 45 mins Prep Time : 15 mins Cook Time : 35 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.6g / serving
A creamy pesto version of the Greek pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main Published 15th Aug 2010 by Jon Scaife Updated 27th Feb 2024
Rating : 1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 Std. 25 mins Prep Time : 10 mins Cook Time : 1 Std. 15 mins MED Energy Density 2.2kcal/g
MED Saturates 16g / serving
Classic Italian tomato sauce with pasta Also known as Amatriciana .
Italian Main Published 15th Aug 2010 by Jon Scaife Updated 10th Apr 2024
Rating : 1 )Serves : 4 Serve With : Penne Cooking Method : Sauté Ready In : 25 mins Prep Time : 10 mins Cook Time : 15 mins MED Energy Density 2.1kcal/g
MED Saturates 14g / serving
The Mexican classic Also known as Fajitas De Pollo .
Mexican Main Published 15th Aug 2010 by Jon Scaife Updated 26th Feb 2024
Rating : 1 )Serves : 4 Serve With : Flour Tortillas Salsa , Guacamole , Sour cream , Grated cheese Cooking Method : Fry Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.4kcal/g
LOW Saturates 2.8g / serving
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