Dairy recipes

Fish Tikka Masala

Also known as Tandoori Fish Tikka, Machli Tikka; Masala Fish.

British-Asian . 公開 沿って .

Rating:
(1)Serves: 4Cooking Method: Deep FryReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
LOW
Energy Density
1.2kcal/g
LOW
Fat
4.6g / serving
LOW
Saturates
0.9g / serving
LOW
Sugars
0.7g / serving
MED
Salt
1.1g / serving
HIGH
Fibre
9.7g / serving
Free-from:
Suitable for:HalalPartyPescetarianQuick

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . 公開 沿って .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37g / serving
MED
Saturates
9.6g / serving
LOW
Sugars
7.1g / serving
HIGH
Salt
4.1g / serving
HIGH
Fibre
6.9g / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

Piri Piri Chicken

Make your own at home. Also known as Peri Peri Chicken.

Mozambican , , また . 公開 沿って .

Rating:
(1)Serves: 4Serve With: Spicy Rice, Salad, ChipsCooking Method: Pressure CookReady In: 24 営業時間 30 mins Prep Time: 24 営業時間 Cook Time: 30 mins
MED
Energy Density
1.6kcal/g
MED
Fat
25g / serving
LOW
Saturates
4.2g / serving
LOW
Sugars
5.9g / serving
MED
Salt
2.8g / serving
LOW
Fibre
1.7g / serving
Free-from:
Suitable for:HalalPartyPregnancy

Cretan spice rub for meat

The flavours of Cretan grilled meat in a jar

Greek . 公開 沿って .

Rating:
(1)Serves: 20Serve With: n/aCooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
LOW
Energy Density
1.1kcal/g
MED
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
HIGH
Salt
0.8g / serving
HIGH
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garlic pepper

Persian spice mix

Persian . 公開 沿って . Updated .

Rating:
(1)Serves: 10Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.2kcal/g
MED
Fat
0.3g / serving
LOW
Saturates
0g / serving
HIGH
Sugars
2.1g / serving
HIGH
Salt
1.2g / serving
HIGH
Fibre
0.6g / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyQuickVeganVegetarian

Chicken and Apricot Curry

A quick and rich curry

British-Asian . 公開 沿って . Updated .

Rating:
(1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19g / serving
LOW
Saturates
4.6g / serving
HIGH
Sugars
32g / serving
LOW
Salt
1.3g / serving
HIGH
Fibre
12g / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . 公開 沿って . Updated .

Rating:
(1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2g / serving
LOW
Saturates
1.1g / serving
LOW
Sugars
2.4g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
2.7g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . 公開 沿って . Updated .

Rating:
(1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2g / serving
MED
Saturates
1g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.4g / serving
HIGH
Fibre
3.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian