Nut recipes

Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Rating: (1)Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
0.3kcal/g
LOW
Fat
2.3G / serving
LOW
Saturates
0.4G / serving
LOW
Sugars
6.5G / serving
LOW
Salt
0.1G / serving
HIGH
Fibre
4.9G / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
HIGH
Fat
36G / serving
MED
Saturates
5.6G / serving
LOW
Sugars
0.8G / serving
MED
Salt
1G / serving
LOW
Fibre
0.6G / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarian

Lamb sosaties

South African lamb shish kebab recipe

Rating: (1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
61G / serving
MED
Saturates
21G / serving
HIGH
Sugars
31G / serving
LOW
Salt
0.7G / serving
MED
Fibre
9.1G / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Rating: (1)Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12G / serving
MED
Saturates
5.2G / serving
LOW
Sugars
5.1G / serving
MED
Salt
1G / serving
HIGH
Fibre
2.6G / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food. Also known as Spare Ribs, Baby back Ribs.

Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
MED
Energy Density
1.9kcal/g
MED
Fat
40G / serving
MED
Saturates
8G / serving
LOW
Sugars
8.5G / serving
MED
Salt
1.7G / serving
LOW
Fibre
0.7G / serving
Free-from:
Suitable for:PartyPregnancy

Pork Souvlaki

Classic Greek shish kebab. Also known as Σουβλάκι, Pork Shish Kebab.

Rating: (1)Serves: 6Serve With: Chips, Salad or BreadCooking Method: GrillReady In: 3 hours 40 mins Prep Time: 25 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
11G / serving
LOW
Saturates
2.6G / serving
LOW
Sugars
0.5G / serving
MED
Salt
1.1G / serving
LOW
Fibre
0.9G / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Vegetable Kebabs

A vegetarian option for the BBQ that will prove popular with meat eaters too.

Rating: (1)Serves: 8Serve With: BreadCooking Method: GrillReady In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
6G / serving
LOW
Saturates
3G / serving
LOW
Sugars
12G / serving
LOW
Salt
0.3G / serving
HIGH
Fibre
6.2G / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVegetarian

Braised Red Cabbage

Red cabbage with onion, apple and vinegar.

Rating: (1)Serves: 8Serve With: Roast MeatCooking Method: BraiseReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
3G / serving
LOW
Saturates
1.7G / serving
MED
Sugars
20G / serving
LOW
Salt
0.1G / serving
HIGH
Fibre
5.4G / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Bovril Roast Potatoes

Delicious roast potatoes to go with any roast dinner

Rating: (1)Serves: 6Serve With: Roast MeatCooking Method: RoastReady In: 1 hours 15 mins Prep Time: 15 mins Cook Time: 1 hours
LOW
Energy Density
1kcal/g
LOW
Fat
5.9G / serving
LOW
Saturates
1.4G / serving
LOW
Sugars
0.4G / serving
MED
Salt
2.2G / serving
LOW
Fibre
1.6G / serving
Free-from:
Suitable for:HalalPartyPregnancy

Thai Yellow Curry

Rich and creamy Thai curry. Also known as Kaeng Kari, แกงกะหรี่.

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: BakeReady In: 1 hours 40 mins Prep Time: 25 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
13G / serving
LOW
Saturates
5.2G / serving
LOW
Sugars
13G / serving
MED
Salt
2.4G / serving
HIGH
Fibre
5.8G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancy