Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main 20NS Feb 2013 ジョン・スカイフ Updated 8NS Mar 2024
Rating : 1 Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating : 1 )Serves : 2 Serve With : Steak or Roast Meat Cooking Method : Sauté Ready In : 20 mins Prep Time : 10 mins Cook Time : 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
Rating : 1 )Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Rating : 1 )Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main 10NS Sep 2011 ジョン・スカイフ Updated 7NS Mar 2024
Rating : 1 )Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16g / serving
A casserole of curried meat & fruit with a creamy topping
South African Main 10NS Sep 2011 ジョン・スカイフ Updated 7NS Mar 2024
Rating : 1 )Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25g / serving
Spicy version of the Greek chicken , tomato & pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main 7NS Aug 2011 ジョン・スカイフ Updated 7NS Mar 2024
Rating : 1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4g / serving
A healthy , cheap & very quick stir fry
Chinese Main 28NS Jul 2011 ジョン・スカイフ Updated 7NS Mar 2024
Rating : 1 )Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main 20NS Jul 2011 ジョン・スカイフ Updated 5NS Mar 2024
Rating : 1 )Serves : 8 Serve With : Bread Cooking Method : Roast Ready In : 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
Rating : 1 )Serves : 4 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 30 mins Prep Time : 15 mins Cook Time : 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”