Lamb sosaties

South African lamb shish kebab recipe

Rating: (1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
61g / serving
MED
Saturates
21g / serving
HIGH
Sugars
31g / serving
LOW
Salt
0.7g / serving
MED
Fibre
9.1g / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Preparation

  1. Cut lamb into cubes approx 2.5cm in each dimension.
  2. Finely dice the other onions and sauté with curry powder and garlic for a few mins
  3. Add the turmeric, lemon and meat stock and bring to boil.
  4. Simmer for 2-3 mins.
  5. Leave to cool for 15-20 mins.
  6. Put meat in large bowl & pour on sauce.
  7. Cover with lid or cling-film and fridge for 3 hours (or overnight).
  8. Skewer meat, onions, pepper, apricots.
  9. Cook on BBQ or grill for 15-20mins, turning frequently.
  10. Heat remaining marinade and serve as sauce (optional)

Notes

    Ingredients

    • 1.5kg lamb shoulder (or leg)
    • 6 large onions
    • 150ml olive oil
    • 12 cloves garlic
    • 3tbsp curry powder
    • 3tsp turmeric
    • 3tbsp brown sugar
    • 3tbsp lemon juice
    • 360ml veg stock
    • 375g dried apricots
    • 3 green bell peppers, cut in bite size pieces.

    Equipment

    • Bamboo kebab skewers
    • Chopping board
    • Knife
    • Large bowl
    • Lid for bowl or cling-film
    • Fridge space

    Nutritional Facts

    • Serving size: 547.1g
    • (36% / 45%)   Calories: 909kcal
    • (111%)Total fat: 61g
    • (105%)   Saturated fat: 21g
    • (82%)   Unsaturated fat: 28.6g
    •     Mono: 25g
    •     Poly: 3.6g
    • (38%)   Cholesterol: 113mg
    •   Trans Fat: 2.2g
    • (20%)Total carbohydrates: 59g
    •   Starch: 0g
    • (103%)   Sugars: 31g
    •     Sucrose: 6.8g
    •     Glucose: 20g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 9.4g
    •     Galactose: 0g
    • (36%)   Fibre: 9.1g
    • (70%)Protein: 35g
    • Salts
    • (13%)   Sodium: 263mg
    • (43%)   Potassium: 1.5g
    • Minerals
    • Calcium: 10%
    • Iron: 50%
    • Zinc: 62%
    • Magnesium: 22%
    • Phosphorus: 56%
    • Copper: 44%
    • Manganese: 7%
    • Selenium: 120%
    • Fluoride: 0%
    • Cryptoxanthin: 0mg
    • Lycopene: 0%
    • Lutein: 1mg
    • Vitamins
    • Vitamin A: 116µg
    • Thiamin (B1): 17%
    • Riboflavin (B2): 25%
    • Niacin (B3): 47%
    • Vitamin B5: 10%
    • Vitamin B6: 31%
    • Folate (B9): 4%
    • Vitamin B12: 146%
    • Choline: 2%
    • Vitamin C: 105%
    • Vitamin D: 8%
    • Vitamin E: 49%
    • Vitamin K: 9%
    •  
    • Arginine: 2.1g
    • Aspartic Acid: 65mg
    • Glutamate: 4.3g
    • Glycine: 1.3g
    • Proline: 1g
    • Serine: 1g
    • Tyrosine: 1.1g
    • Alanine: 1.5g
    • Cystine: 0.4g
    • Amino Acids
    • Histidine: 0.7g
    • Isoleucine: 1.4g
    • Leucine: 2.4g
    • Methionine: 1g
    • Phenylalanine: 1.2g
    • Threonine: 1.5g
    • Tryptophan: 0.3g
    • Valine: 1.6g
    • Lysine: 2.7g
    • Betaine: 1mg

    You might also like...

    返信を残す