Prep recipes

Curry Powder

Home made curry powder spice mix

Rating: (1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.4جی / serving
LOW
Saturates
0جی / serving
LOW
Sugars
0.1جی / serving
MED
Salt
0جی / serving
HIGH
Fibre
0.8جی / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry-onion base sauce

The liquid base for Indian-style curries

Rating: (1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16جی / serving
LOW
Saturates
2.3جی / serving
LOW
Sugars
0.7جی / serving
LOW
Salt
0.6جی / serving
HIGH
Fibre
3جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Rating: (1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
Fat
0.1جی / serving
LOW
Saturates
0جی / serving
LOW
Sugars
0جی / serving
HIGH
Salt
0.9جی / serving
HIGH
Fibre
0.2جی / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.4kcal/g
MED
Fat
0.7جی / serving
MED
Saturates
0.2جی / serving
LOW
Sugars
0.1جی / serving
LOW
Salt
0جی / serving
HIGH
Fibre
1.1جی / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2جی / serving
LOW
Saturates
0جی / serving
LOW
Sugars
0.1جی / serving
LOW
Salt
0جی / serving
HIGH
Fibre
0.5جی / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1جی / serving
LOW
Saturates
0جی / serving
MED
Sugars
0.1جی / serving
HIGH
Salt
0.4جی / serving
HIGH
Fibre
0.4جی / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian