Simple summer recipe packed with healthy ingredients
Italian Main 10e Aug 2019 Jon Scaife Updated 13e Feb 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
Rating : ( 1 ) Serves : 4 Serve With : Pain Cooking Method : Fry Cook Time : N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7g / serving
Rating : ( 1 ) Serves : 6 Ready In : 30 mins Prep Time : 30 mins Cook Time : N/A
Rating : ( 1 ) Serves : 6 Cooking Method : Boil Ready In : 30 mins Prep Time : 10 mins Cook Time : 10 mins
Rating : ( 1 ) Serves : 4 Serve With : Rice , Flatbread Cooking Method : Tagine Ready In : 1 hours 30 mins Prep Time : 30 hours 00 mins Cook Time : 1 hours 00 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.9g / serving
Rating : ( 1 ) Serves : 6 Cooking Method : Bake Ready In : 2 hours Prep Time : 10 mins Cook Time : 1 hours 50 mins
All the flavour of KFC but healthier Also known as KFC original recipe , SFC , Southern Fried Chicken .
North American Main 8e Feb 2018 Jon Scaife Updated 11e Aug 2023
Rating : ( 1 ) Serves : 8 Serve With : frites Cooking Method : Bake Ready In : 50 mins Prep Time : 30 mins Cook Time : 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 1.3g / serving
Cheery homemade chicken and vegetable soup , perfect for the winter
British Main 19e Nov 2017 Jon Scaife Updated 11e Aug 2023
Rating : ( 1 ) Serves : 8 Serve With : Pain Cooking Method : Boil Ready In : 4 hours Prep Time : 30 mins Cook Time : 3 hours LOW Energy Density 0.7kcal/g
LOW Saturates 1.2g / serving
Rating : ( 1 ) Serves : 6 Serve With : Pasta Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours MED Energy Density 1.6kcal/g
MED Saturates 12g / serving
Rating : ( 1 ) Serves : 4 Cooking Method : Boil Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.5kcal/g
LOW Saturates 1.3g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”