Restaurant Curry

Finally a proper restaurant-grade curry made at home

British-Asian Main. प्रकाशित 22^nd मई 2023 द्वारा जॉन Scaife. Updated 31^सेंट Jul 2023.

Rating:

(1)Serves: 1Serve With: Pilau RiceReady In: 1 hours Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
1.5kcal/g

MED

Fat
85जी / serving

MED

Saturates
13जी / serving

LOW

Sugars
1.6जी / serving

MED

Salt
4जी / serving

LOW

Fibre
9.7जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Curry-onion base sauce

The liquid base for Indian-style curries

British-Asian Prep. प्रकाशित 22^nd मई 2023 द्वारा जॉन Scaife. Updated 6^वें Dec 2024.

Rating:

(1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours

LOW

Energy Density
0.6kcal/g

MED

Fat
16जी / serving

LOW

Saturates
2.3जी / serving

LOW

Sugars
0.7जी / serving

LOW

Salt
0.6जी / serving

HIGH

Fibre
3जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Biftekia

Greek burgers with the flavour baked in. Also known as Burgers.

Greek Main. प्रकाशित 20^वें Nov 2022 द्वारा जॉन Scaife. Updated 11^वें Aug 2023.

Rating:

(1)Serves: 4Serve With: PotatoesCooking Method: BakeReady In: 2 hours Prep Time: 1 hours 30 mins Cook Time: 30 mins

MED

Energy Density
1.9kcal/g

MED

Fat
59जी / serving

MED

Saturates
19जी / serving

LOW

Sugars
1.6जी / serving

MED

Salt
2.7जी / serving

LOW

Fibre
4.3जी / serving

Free-from:Alcohol Caffeine Dairy Fish Nut Shellfish Soy
Suitable for:FreezerLong-lifePartyPregnancy

Ham

Home made sweet ham

British Main. प्रकाशित 23^{तृतीय} मई 2021 द्वारा जॉन Scaife. Updated 11^वें Aug 2023.

Rating:

(1)Serves: 4Serve With: Bread, SaladCooking Method: Boil & BakeReady In: 1 hours 00 mins Prep Time: 10 mins Cook Time: 50 mins

HIGH

Energy Density
7.1kcal/g

HIGH

Fat
151जी / serving

HIGH

Saturates
55जी / serving

LOW

Sugars
6.9जी / serving

HIGH

Salt
12.6जी / serving

LOW

Fibre
2.6जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Shellfish Soy
Suitable for:PartyPregnancy

Beef stew

Beef stew with seasonal ingredients

British Main. प्रकाशित 25^वें Oct 2020 द्वारा जॉन Scaife.

Rating:

(1)Serves: 6Serve With: Crusty breadCooking Method: Pressure cookReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
0.8kcal/g

LOW

Fat
15जी / serving

LOW

Saturates
3.8जी / serving

LOW

Sugars
8.3जी / serving

LOW

Salt
2जी / serving

LOW

Fibre
6.1जी / serving

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek Spice Mix. प्रकाशित 27^वें Sep 2020 द्वारा जॉन Scaife. Updated 1^सेंट Aug 2023.

Rating:

(1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

LOW

Energy Density
1.2kcal/g

MED

Fat
0.1जी / serving

LOW

Saturates
0जी / serving

LOW

Sugars
0जी / serving

HIGH

Salt
0.9जी / serving

HIGH

Fibre
0.2जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Indian Spice Mix. प्रकाशित 5^वें Apr 2020 द्वारा जॉन Scaife. Updated 1^सेंट Aug 2023.

Rating:

(1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.4kcal/g

MED

Fat
0.7जी / serving

MED

Saturates
0.2जी / serving

LOW

Sugars
0.1जी / serving

LOW

Salt
0जी / serving

HIGH

Fibre
1.1जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Chicken & Tomato casserole

A simple winter casserole

British Main. प्रकाशित 18^वें Nov 2019 द्वारा जॉन Scaife. Updated 11^वें Aug 2023.

Rating:

(1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

Fat
37जी / serving

LOW

Saturates
8.5जी / serving

LOW

Sugars
15जी / serving

LOW

Salt
1.3जी / serving

LOW

Fibre
8.7जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPartyPregnancy

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican Main. प्रकाशित 11^वें Aug 2019 द्वारा जॉन Scaife.

Rating:

(1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
1.1kcal/g

MED

Fat
27जी / serving

MED

Saturates
9.4जी / serving

LOW

Sugars
3.7जी / serving

LOW

Salt
0.9जी / serving

LOW

Fibre
2.9जी / serving

Free-from:Alcohol Caffeine Dairy Fish Nut Shellfish Soy
Suitable for:KetogenicPregnancy

Vegetable soup

A good way to use left-over xmas veggies

British Main. प्रकाशित 11^वें Aug 2019 द्वारा जॉन Scaife. Updated 11^वें Aug 2023.

Rating:

(1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.5kcal/g

LOW

Fat
3जी / serving

LOW

Saturates
0.4जी / serving

LOW

Sugars
16जी / serving

LOW

Salt
1.4जी / serving

HIGH

Fibre
11जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian