Ketogenic recipes

Chicken Stock

Home made stock with low salt but lots of flavour

Rating: (1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7G / serving
LOW
Saturates
2.2G / serving
LOW
Sugars
2.2G / serving
LOW
Salt
2.6G / serving
LOW
Fibre
2.8G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Rating: (1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2G / serving
LOW
Saturates
0G / serving
LOW
Sugars
1.7G / serving
LOW
Salt
0.1G / serving
HIGH
Fibre
1.3G / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
1.6G / serving
MED
Saturates
0.3G / serving
LOW
Sugars
0.6G / serving
MED
Salt
0.1G / serving
HIGH
Fibre
4.2G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian