Onion and Tomato Pasta Bake

Preparation

1. Cut the onions into thin slices and fry in the oil on a medium-low heat to soften 15-20 mins (the longer the better)
2. Cut the bacon into 2cm squares and add to the pan, turn up the heat to medium
3. Stir in the garlic-ginger paste and cook for another minute
4. Stir in the cherry tomatoes and stir for 1-2 mins to brown slightly
5. Purée the tin of tomatoes then stir in
6. Add the chicken stock and water, bring to a boil, and then stir in the pasta and simmer for approx 10 mins
7. Once the pasta is cooked stir in the balsamic, dark soy, chilli pasta and dark sugar
8. Turn off the heat and serve

Notes

Ingredients

• 2tbsp oil
• 2 onions
• 1 tin tomatoes
• 250g cherry tomatoes
• 250g spaghetti
• 100g bacon
• 250ml chicken stock
• 250ml water
• 1tbsp garlic-ginger paste
• 1tbsp balsamic vinegar
• 1tbsp dark soy sauce
• 1tbsp chilli sauce
• 1tbsp dark sugar

Equipment

Nutritional Facts

• Serving size: 637.2g
• (29% / 36%)   Calories: 717kcal
• (45%)Total fat: 25g
• (30%)   Saturated fat: 6g
• (48%)   Unsaturated fat: 16.9g
•     Mono: 13g
•     Poly: 3.9g
• (12%)   Cholesterol: 36mg
•   Trans Fat: 0g
• (31%)Total carbohydrates: 94g
•   Starch: 0g
• (40%)   Sugars: 12g
•     Sucrose: 7.2g
•     Glucose: 3.1g
•     Maltose: 1.6g
•     Lactose: 0g
•     Fructose: 2.6g
•     Galactose: 0g
• (33%)   Fibre: 8.3g
• (54%)Protein: 27g
• Salts
• (52%)   Sodium: 1g
• (34%)   Potassium: 1.2g