Cretan spice rub for meat

The flavours of Cretan grilled meat in a jar

Greek . Published by .

Rating: (1)Serves: 20Serve With: n/aCooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
LOW
Energy Density
1.1kcal/g
MED
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
HIGH
Zout
0.8g / serving
HIGH
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

The supermarkets in Crete often sell little 50g packets of pre-mixed local spices. Whilst a bit pricey for what they are these mixes do have great flavour so it was high time I cloned them.

Preparation

  1. Grind the oregano and black pepper.
  2. Add the other ingredients
  3. Store in an airtight container in a cool dark place
  4. Will last months, but best used within a few weeks

Notes

  • Try with different combinations of the optional ingredients to find your favourite

Ingredients

  • 2 tbsp paprika
  • 1 tbsp salt
  • 1 tsp ground black pepper
  • 2 tbsp oregano
  • 1 tbsp coriander
  • 1 tbsp basil
  • 1 tbsp parsley
  • 1 tbsp thyme
  • 1 tbsp onion
  • 1 tbsp dill
  • 1 tbsp summer savory
  • 1 tbsp mint

Equipment

    Nutritional Facts

    • Serving size: 4.4g
    • (0% / 0%)   Calories: 4.7kcal
    • (0%)Total fat: 0.2g
    • (0%)   Saturated fat: 0g
    • (0%)   Unsaturated fat: 0.1g
    •     Mono: 0g
    •     Poly: 0.1g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (0%)Total carbohydrates: 1g
    •   Starch: 0g
    • (0%)   Sugars: 0.1g
    •     Sucrose: 0g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0.1g
    •     Galactose: 0g
    • (2%)   Fibre: 0.6g
    • (0%)Protein: 0.2g
    • Salts
    • (16%)   Sodium: 321mg
    • (1%)   Potassium: 35mg
    • Minerals
    • Calcium: 1%
    • Iron: 5%
    • Zinc: 1%
    • Magnesium: 1%
    • Phosphorus: 1%
    • Copper: 0%
    • Manganese: 1%
    • Selenium: 1%
    • Fluoride: 0%
    • Cryptoxanthin: 47mg
    • Lycopene: 0%
    • Lutein: 0.2g
    • Vitamins
    • Vitamin A: 26µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 1%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 1%
    • Vitamin B12: 0%
    • Choline: 0%
    • Vitamin C: 4%
    • Vitamin D: 0%
    • Vitamin E: 2%
    • Vitamin K: 17%
    •  
    • Arginine: 10mg
    • Aspartic Acid: 29mg
    • Glutamate: 24mg
    • Glycine: 9mg
    • Proline: 24mg
    • Serine: 7mg
    • Tyrosine: 5mg
    • Alanine: 9mg
    • Cystine: 2mg
    • Amino Acids
    • Histidine: 3mg
    • Isoleucine: 9mg
    • Leucine: 14mg
    • Methionine: 2mg
    • Phenylalanine: 8mg
    • Threonine: 7mg
    • Tryptophan: 2mg
    • Valine: 12mg
    • Lysine: 10mg
    • Betaine: 0mg

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