Peanut recipes

Piri Piri Spice Mix

Portuguese spice mix made famous by the South African chain Nandos. Also known as Peri Peri.

Mozambican . Veröffentlicht durch . Updated .

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.4G / serving
LOW
Saturates
0.1G / serving
HIGH
Sugars
1.5G / serving
HIGH
Salt
1.3G / serving
HIGH
Fibre
1.2G / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Mexican . Veröffentlicht durch .

Rating: (1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1G / serving
MED
Saturates
0.7G / serving
LOW
Sugars
0G / serving
MED
Salt
0.3G / serving
LOW
Fibre
0.7G / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian . Veröffentlicht durch . Updated .

Rating: (1)Serves: 36Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.4kcal/g
LOW
Fat
0G / serving
LOW
Saturates
0G / serving
LOW
Sugars
0.7G / serving
HIGH
Salt
0.3G / serving
HIGH
Fibre
0.2G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Mexican , . Veröffentlicht durch . Updated .

Rating: (1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2G / serving
LOW
Saturates
0G / serving
LOW
Sugars
1.7G / serving
LOW
Salt
0.1G / serving
HIGH
Fibre
1.3G / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . Veröffentlicht durch . Updated .

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1G / serving
LOW
Saturates
0G / serving
MED
Sugars
0.1G / serving
HIGH
Salt
0.4G / serving
HIGH
Fibre
0.4G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian . Veröffentlicht durch . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31G / serving
MED
Saturates
15G / serving
LOW
Sugars
11G / serving
MED
Salt
3.5G / serving
LOW
Fibre
4.3G / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian