Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main 10ویں Sep 2011 جان Scaife Updated 7ویں Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16جی / serving
A casserole of curried meat & fruit with a creamy topping
South African Main 10ویں Sep 2011 جان Scaife Updated 7ویں Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25جی / serving
Spicy version of the Greek chicken , tomato & pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main 7ویں Aug 2011 جان Scaife Updated 7ویں Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4جی / serving
A healthy , سستا & very quick stir fry
Chinese Main 28ویں Jul 2011 جان Scaife Updated 7ویں Mar 2024
Rating : ( 1 ) Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14جی / serving
Rating : ( 1 ) Serves : 4 Serve With : Bread Cooking Method : Grill Ready In : 1 hours 45 mins Prep Time : 15 mins Cook Time : 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13جی / serving
Spicy and tangy marinade for chicken
British BBQ 20ویں Jul 2011 جان Scaife Updated 7ویں Mar 2024
Rating : ( 1 ) Serves : 6 Serve With : Salad , Chips or Bread Cooking Method : Sauté & Grill Ready In : 2 hours 20 mins Prep Time : 40 mins Cook Time : 10 mins LOW Energy Density 1.4kcal/g
LOW Saturates 1جی / serving
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main 20ویں Jul 2011 جان Scaife Updated 5ویں Mar 2024
Rating : ( 1 ) Serves : 8 Serve With : Bread Cooking Method : Roast Ready In : 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4جی / serving
Rating : ( 1 ) Serves : 4 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 30 mins Prep Time : 15 mins Cook Time : 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6جی / serving
Rating : ( 1 ) Serves : 8 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 21جی / serving
Long sweet peppers with olive oil and Greek Feta Also known as φέτα πιπεριές , Feta Piperiés .
Greek Sharer 20ویں Jul 2011 جان Scaife Updated 1st Mar 2024
Rating : ( 1 ) Serves : 6 Cooking Method : Roast or Grill Ready In : 35 mins Prep Time : 15 mins Cook Time : 20 mins MED Saturates 5.2جی / serving
“It's a beef extract - HTTPS://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”