Ham

Home made sweet ham

British Main. प्रकाशित 23^{तृतीय} मई 2021 द्वारा जॉन Scaife. Updated 11^वें Aug 2023.

Rating: (1)Serves: 4Serve With: Bread, SaladCooking Method: Boil & BakeReady In: 1 hours 00 mins Prep Time: 10 mins Cook Time: 50 mins

HIGH

Energy Density
7.1kcal/g

HIGH

Fat
151जी / serving

HIGH

Saturates
55जी / serving

LOW

Sugars
6.9जी / serving

HIGH

Salt
12.6जी / serving

LOW

Fibre
2.6जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Shellfish Soy
Suitable for:PartyPregnancy

Beef stew

Beef stew with seasonal ingredients

British Main. प्रकाशित 25^वें Oct 2020 द्वारा जॉन Scaife.

Rating: (1)Serves: 6Serve With: Crusty breadCooking Method: Pressure cookReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins

LOW

Energy Density
0.8kcal/g

LOW

Fat
15जी / serving

LOW

Saturates
3.8जी / serving

LOW

Sugars
8.3जी / serving

LOW

Salt
2जी / serving

LOW

Fibre
6.1जी / serving

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek Spice Mix. प्रकाशित 27^वें Sep 2020 द्वारा जॉन Scaife. Updated 1^सेंट Aug 2023.

Rating: (1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

LOW

Energy Density
1.2kcal/g

MED

Fat
0.1जी / serving

LOW

Saturates
0जी / serving

LOW

Sugars
0जी / serving

HIGH

Salt
0.9जी / serving

HIGH

Fibre
0.2जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Indian Spice Mix. प्रकाशित 5^वें Apr 2020 द्वारा जॉन Scaife. Updated 1^सेंट Aug 2023.

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.4kcal/g

MED

Fat
0.7जी / serving

MED

Saturates
0.2जी / serving

LOW

Sugars
0.1जी / serving

LOW

Salt
0जी / serving

HIGH

Fibre
1.1जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Chicken & Tomato casserole

A simple winter casserole

British Main. प्रकाशित 18^वें Nov 2019 द्वारा जॉन Scaife. Updated 11^वें Aug 2023.

Rating: (1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.5kcal/g

MED

Fat
37जी / serving

LOW

Saturates
8.5जी / serving

LOW

Sugars
15जी / serving

LOW

Salt
1.3जी / serving

LOW

Fibre
8.7जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPartyPregnancy

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican Main. प्रकाशित 11^वें Aug 2019 द्वारा जॉन Scaife.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
1.1kcal/g

MED

Fat
27जी / serving

MED

Saturates
9.4जी / serving

LOW

Sugars
3.7जी / serving

LOW

Salt
0.9जी / serving

LOW

Fibre
2.9जी / serving

Free-from:Alcohol Caffeine Dairy Fish Nut Shellfish Soy
Suitable for:KetogenicPregnancy

Vegetable soup

A good way to use left-over xmas veggies

British Main. प्रकाशित 11^वें Aug 2019 द्वारा जॉन Scaife. Updated 11^वें Aug 2023.

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours

LOW

Energy Density
0.5kcal/g

LOW

Fat
3जी / serving

LOW

Saturates
0.4जी / serving

LOW

Sugars
16जी / serving

LOW

Salt
1.4जी / serving

HIGH

Fibre
11जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Moroccan Sauce. प्रकाशित 11^वें Aug 2019 द्वारा जॉन Scaife. Updated 13^वें Feb 2024.

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
0.2जी / serving

LOW

Saturates
0जी / serving

LOW

Sugars
0.1जी / serving

LOW

Salt
0जी / serving

HIGH

Fibre
0.5जी / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Beef Tagine

Beef tagine enhanced with non-traditional bacon

Moroccan Main. प्रकाशित 11^वें Aug 2019 द्वारा जॉन Scaife. Updated 11^वें Aug 2023.

Rating: (1)Serves: 3Cooking Method: FryReady In: 2 hours Prep Time: 30 hours Cook Time: 1 hours 30 mins

LOW

Energy Density
0.8kcal/g

LOW

Fat
21जी / serving

LOW

Saturates
6.3जी / serving

LOW

Sugars
13जी / serving

HIGH

Salt
4.6जी / serving

HIGH

Fibre
9.9जी / serving

Free-from:Alcohol Caffeine Dairy Egg Fish Gluten Shellfish Soy
Suitable for:KetogenicPregnancy

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American Spice Mix. प्रकाशित 10^वें Aug 2019 द्वारा जॉन Scaife. Updated 27^वें Feb 2024.

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.4kcal/g

MED

Fat
0.1जी / serving

LOW

Saturates
0जी / serving

MED

Sugars
0.1जी / serving

HIGH

Salt
0.4जी / serving

HIGH

Fibre
0.4जी / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian