Piri Piri Spice Mix

Portuguese spice mix made famous by the South African chain Nandos. Also known as Peri Peri.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.4g / serving
LOW
Saturates
0.1g / serving
HIGH
Sugars
1.5g / serving
HIGH
Salt
1.3g / serving
HIGH
Fibre
1.2g / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyVeganVegetarian

Piri Piri (pronounced Peri Peri) is the portuguese name for the birds-eye chilli on which this spice mix is loosely based.

Preparation

  1. Combine and mix well
  2. Store in a cool dark place for up to a year, although like all spice mixes the fresher it is the better it will be

Notes

    Ingredients

    • 2 tbsp Smoked paprika
    • 1 tbsp Sea salt
    • 1 tbsp Black pepper
    • 1 tbsp Brown sugar
    • 1 tbsp Dried oregano
    • 1 tbsp Dried parsley
    • 1 tbsp Garlic powder
    • 1 tbsp Onion powder
    • 2 tsp Cayenne pepper
    • 2 tsp Ground coriander
    • 1 tsp Ground cardamom
    • 2 tsp cumin
    • 1 tsp ground ginger

    Equipment

      Nutritional Facts

      • Serving size: 7.6g
      • (1% / 1%)   Calories: 20kcal
      • (1%)Total fat: 0.4g
      • (1%)   Saturated fat: 0.1g
      • (1%)   Unsaturated fat: 0.3g
      •     Mono: 0.1g
      •     Poly: 0.2g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (1%)Total carbohydrates: 4.3g
      •   Starch: 0g
      • (5%)   Sugars: 1.5g
      •     Sucrose: 0.1g
      •     Glucose: 0g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.1g
      •     Galactose: 0g
      • (5%)   Fibre: 1.2g
      • (1%)Protein: 0.7g
      • Salts
      • (27%)   Sodium: 537mg
      • (2%)   Potassium: 81mg
      • Minerals
      • Calcium: 2%
      • Iron: 9%
      • Zinc: 2%
      • Magnesium: 3%
      • Phosphorus: 2%
      • Copper: 0%
      • Manganese: 3%
      • Selenium: 6%
      • Fluoride: 0%
      • Cryptoxanthin: 0.1g
      • Lycopene: 0%
      • Lutein: 0.3g
      • Vitamins
      • Vitamin A: 40µg
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 1%
      • Vitamin B5: 2%
      • Vitamin B6: 8%
      • Folate (B9): 1%
      • Vitamin B12: 0%
      • Choline: 0%
      • Vitamin C: 1%
      • Vitamin D: 0%
      • Vitamin E: 3%
      • Vitamin K: 3%
      •  
      • Arginine: 54mg
      • Aspartic Acid: 67mg
      • Glutamate: 82mg
      • Glycine: 20mg
      • Proline: 56mg
      • Serine: 16mg
      • Tyrosine: 13mg
      • Alanine: 18mg
      • Cystine: 7mg
      • Amino Acids
      • Histidine: 8mg
      • Isoleucine: 15mg
      • Leucine: 27mg
      • Methionine: 5mg
      • Phenylalanine: 17mg
      • Threonine: 12mg
      • Tryptophan: 3mg
      • Valine: 21mg
      • Lysine: 21mg
      • Betaine: 0mg

      おすすめの商品...

      返信を残す