Piri Piri Spice Mix
Portuguese spice mix made famous by the South African chain Nandos. Also known as Peri Peri.
Mozambican Spice Mix. 公開済み 沿って ジョン・スカイフ. Updated .
MED
Energy Density
2.6kcal/g
2.6kcal/g
MED
Fat
0.4g / serving
0.4g / serving
LOW
Saturates
0.1g / serving
0.1g / serving
HIGH
Sugars
1.5g / serving
1.5g / serving
HIGH
Salt
1.3g / serving
1.3g / serving
HIGH
Fibre
1.2g / serving
1.2g / serving
Suitable for:HalalLong-lifePescetarianPregnancyVeganVegetarian
Piri Piri (pronounced Peri Peri) is the portuguese name for the birds-eye chilli on which this spice mix is loosely based.
Preparation
- Combine and mix well
- Store in a cool dark place for up to a year, although like all spice mixes the fresher it is the better it will be
Notes
Ingredients
- 2 tbsp Smoked paprika
- 1 tbsp Sea salt
- 1 tbsp Black pepper
- 1 tbsp Brown sugar
- 1 tbsp Dried oregano
- 1 tbsp Dried parsley
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- 2 tsp Cayenne pepper
- 2 tsp Ground coriander
- 1 tsp Ground cardamom
- 2 tsp cumin
- 1 tsp ground ginger
Equipment
Nutritional Facts
- Serving size: 7.6g
- (1% / 1%) Calories: 20kcal
- (1%)Total fat: 0.4g
- (1%) Saturated fat: 0.1g
- (1%) Unsaturated fat: 0.3g
- Mono: 0.1g
- Poly: 0.2g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 4.3g
- Starch: 0g
- (5%) Sugars: 1.5g
- Sucrose: 0.1g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.1g
- Galactose: 0g
- (5%) Fibre: 1.2g
- (1%)Protein: 0.7g
- Salts
- (27%) Sodium: 537mg
- (2%) Potassium: 81mg
- Minerals
- Calcium: 2%
- Iron: 9%
- Zinc: 2%
- Magnesium: 3%
- Phosphorus: 2%
- Copper: 0%
- Manganese: 3%
- Selenium: 6%
- Fluoride: 0%
- Cryptoxanthin: 0.1g
- Lycopene: 0%
- Lutein: 0.3g
- Vitamins
- Vitamin A: 40µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 2%
- Vitamin B6: 8%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 1%
- Vitamin D: 0%
- Vitamin E: 3%
- Vitamin K: 3%
- Arginine: 54mg
- Aspartic Acid: 67mg
- Glutamate: 82mg
- Glycine: 20mg
- Proline: 56mg
- Serine: 16mg
- Tyrosine: 13mg
- Alanine: 18mg
- Cystine: 7mg
- Amino Acids
- Histidine: 8mg
- Isoleucine: 15mg
- Leucine: 27mg
- Methionine: 5mg
- Phenylalanine: 17mg
- Threonine: 12mg
- Tryptophan: 3mg
- Valine: 21mg
- Lysine: 21mg
- Betaine: 0mg
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