Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek . Published par . Updated .

Rating:
(1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0g / serving
HIGH
Salt
0.9g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Essential for sprinkling on chips and seasoning Greek fast food meats like Souvlaki and Gyros

Preparation

  1. Mix the dried spices and store in an airtight jar
  2. If the herbs are a little too coarse whizz them in a spice grinder first

Notes

  • Used in place of salt to season meats and fast food for many Greek recipes
  • Assumes a 1g serving

Ingredients

  • 2 tbsp salt
  • 1 tbsp sweet paprika
  • 2 tsp ground black pepper
  • 1 ½ tsp onion powder
  • 1 ½ tsp dried rigani
  • 1 ½ tsp ground cumin
  • 1 tsp garlic powder

Equipment

    Nutritional Facts

    • Serving size: 1.7g
    • (0% / 0%)   Calories: 2.1kcal
    • (0%)Total fat: 0.1g
    • (0%)   Saturated fat: 0g
    • (%)   Unsaturated fat: 0g
    •     Mono: 0g
    •     Poly: 0g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (0%)Total carbohydrates: 0.4g
    •   Starch: 0g
    • (0%)   Sugars: 0g
    •     Sucrose: 0g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0g
    •     Galactose: 0g
    • (1%)   Fibre: 0.2g
    • (0%)Protein: 0.1g
    • Salts
    • (19%)   Sodium: 377mg
    • (0%)   Potassium: 12mg
    • Minerals
    • Calcium: 0%
    • Iron: 2%
    • Zinc: 0%
    • Magnesium: 0%
    • Phosphorus: 0%
    • Copper: 0%
    • Manganese: 0%
    • Selenium: 1%
    • Fluoride: 0%
    • Cryptoxanthin: 14mg
    • Lycopene: 0%
    • Lutein: 43mg
    • Vitamins
    • Vitamin A: 5.6µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 0%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 0%
    • Vitamin B12: 0%
    • Choline: 0%
    • Vitamin C: 0%
    • Vitamin D: 0%
    • Vitamin E: 1%
    • Vitamin K: 1%
    •  
    • Arginine: 8mg
    • Aspartic Acid: 11mg
    • Glutamate: 13mg
    • Glycine: 3mg
    • Proline: 10mg
    • Serine: 3mg
    • Tyrosine: 2mg
    • Alanine: 3mg
    • Cystine: 1mg
    • Amino Acids
    • Histidine: 1mg
    • Isoleucine: 3mg
    • Leucine: 5mg
    • Methionine: 1mg
    • Phenylalanine: 3mg
    • Threonine: 2mg
    • Tryptophan: 1mg
    • Valine: 3mg
    • Lysine: 3mg
    • Betaine: 0mg

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