European recipes

Cretan spice rub for meat

The flavours of Cretan grilled meat in a jar

Greek . 公開済み 沿って .

Rating: (1)Serves: 20Serve With: n/aCooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
LOW
Energy Density
1.1kcal/g
MED
Fat
0.2G / serving
LOW
Saturates
0G / serving
LOW
Sugars
0.1G / serving
HIGH
Salt
0.8G / serving
HIGH
Fibre
0.6G / serving
Free-from:
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Chicken and Apricot Curry

A quick and rich curry

British-Asian . 公開済み 沿って . Updated .

Rating: (1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19G / serving
LOW
Saturates
4.6G / serving
HIGH
Sugars
32G / serving
LOW
Salt
1.3G / serving
HIGH
Fibre
12G / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . 公開済み 沿って .

Rating: (1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2G / serving
LOW
Saturates
1.1G / serving
LOW
Sugars
2.4G / serving
LOW
Salt
0.1G / serving
HIGH
Fibre
2.7G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . 公開済み 沿って .

Rating: (1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2G / serving
MED
Saturates
1G / serving
LOW
Sugars
0.2G / serving
MED
Salt
0.4G / serving
HIGH
Fibre
3.1G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . 公開済み 沿って .

Rating: (1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14G / serving
HIGH
Saturates
1.7G / serving
LOW
Sugars
0.1G / serving
LOW
Salt
0.1G / serving
LOW
Fibre
0.4G / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese . 公開済み 沿って . Updated .

Rating: (1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53G / serving
MED
Saturates
25G / serving
LOW
Sugars
9.1G / serving
HIGH
Salt
5.1G / serving
LOW
Fibre
4.5G / serving
Free-from:
Suitable for:PregnancyQuick