Dill & fruit smoked mackerel
A delicious mackerel marinade ideal for parties
British Sharer. پروپوزل کی کی طرف سے جان Scaife. Updated .
MED
Energy Density
2.1kcal/g
2.1kcal/g
MED
Fat
31جی / serving
31جی / serving
MED
Saturates
6.6جی / serving
6.6جی / serving
LOW
Sugars
0.6جی / serving
0.6جی / serving
LOW
Salt
0.3جی / serving
0.3جی / serving
LOW
Fibre
0.8جی / serving
0.8جی / serving
Suitable for:HalalKosherPartyPescetarian
I was first introduced to this dish at the family party of a good friend. I managed to extract the recipe from his brother who had developed it.
Preparation
- Mix lemon juice, cider vinegar, white wine vinegar, raspberry wine vinegar, and olive oil
- Add approx 50g sugar and stir until it dissolves
- Taste the mix - it should be sharp and quite sour, but with some sweetness
- Peel the skin off the back of the mackerel fillets making sure to leave them fully intact.
- Take several pieces of dill and make a layer in the bottom of a deep dish which isn't too wide.
- Scatter approx 1tbsp sugar over the dill.
- Place one layer of the fillets on top of the dill and sugar. Try to leave as few gaps as possible, this way the marinade goes further in the dish.
- Take several more pieces of dill and make a layer on top of the mackerel (approx 5-6 pieces per layer)
- Scatter another tbsp of sugar over.
- Repeat to create more layers until all the mackerel is used up.
- Pour over the marinade, it should just about cover all the fish. Make more if needed.
- Cover with clingfilm and leave in the fridge.
- Rotate the fish once a day, adding more dill and sugar.
- The flavour improves with extra marinading. The dish can be served after 1 day, but ideally leave for 4-7 days before serving.
Notes
- Original recipe credit: Mark Winn-Smith
Ingredients
- 1Kg boneless smoked mackerel
- 3-4 whole lemons
- 70g fresh dill
- 100g Muscovado sugar
- 75ml Olive oil
- 150ml Cider Vinegar
- 150ml White Wine Vinegar
- 150ml Raspberry Wine Vinegar
Equipment
- Mixing bowl or dish
- Large shallow tray
- Cling film
- Sieve
Nutritional Facts
- Serving size: 225.2جی
- (19% / 24%) Calories: 477kcal
- (56%)Total fat: 31جی
- (33%) Saturated fat: 6.6جی
- (61%) Unsaturated fat: 21.2جی
- Mono: 15جی
- Poly: 6.2جی
- (31%) Cholesterol: 94mg
- Trans Fat: 0جی
- (5%)Total carbohydrates: 15جی
- Starch: 0جی
- (2%) Sugars: 0.6جی
- Sucrose: 12جی
- Glucose: 0جی
- Maltose: 0جی
- Lactose: 0جی
- Fructose: 0.1جی
- Galactose: 0جی
- (3%) Fibre: 0.8جی
- (60%)Protein: 30جی
- Salts
- (6%) Sodium: 114mg
- (18%) Potassium: 628mg
- Minerals
- Calcium: 5%
- Iron: 30%
- Zinc: 13%
- Magnesium: 37%
- Phosphorus: 52%
- Copper: 11%
- Manganese: 2%
- Selenium: 650%
- Fluoride: 0%
- Cryptoxanthin: 4mg
- Lycopene: 0%
- Lutein: 2mg
- Vitamins
- Vitamin A: 101µجی
- Thiamin (B1): 17%
- Riboflavin (B2): 42%
- Niacin (B3): 58%
- Vitamin B5: 26%
- Vitamin B6: 46%
- Folate (B9): 5%
- Vitamin B12: 1000%
- Choline: 0%
- Vitamin C: 33%
- Vitamin D: 0%
- Vitamin E: 13%
- Vitamin K: 2%
- Arginine: 1.8جی
- Aspartic Acid: 3.1جی
- Glutamate: 4.5جی
- Glycine: 1.4جی
- Proline: 1.1جی
- Serine: 1.2جی
- Tyrosine: 1جی
- Alanine: 1.8جی
- Cystine: 0.3جی
- Amino Acids
- Histidine: 0.9جی
- Isoleucine: 1.4جی
- Leucine: 2.4جی
- Methionine: 0.9جی
- Phenylalanine: 1.2جی
- Threonine: 1.3جی
- Tryptophan: 0.3جی
- Valine: 1.6جی
- Lysine: 2.8جی
- Betaine: 0mg
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