Rating : ( 1 ) Serves : 4 Serve With : Spicy Rice , Salad , Chips Cooking Method : Pressure Cook Ready In : 24 hours 30 mins Prep Time : 24 hours Cook Time : 30 mins MED Energy Density 1.6kcal/g
LOW Saturates 4.2g / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Ready In : 2 hours Prep Time : 30 hours Cook Time : 1 hours 30 mins LOW Saturates 4.5g / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice , Naan Cooking Method : Sauté Ready In : 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 1.1kcal/g
LOW Saturates 4.6g / serving
Rating : ( 1 ) Serves : 3 Serve With : Potatoes , Gravy Cooking Method : Oven Ready In : 1 hours Prep Time : 15 mins Cook Time : 45 mins MED Energy Density 2.4kcal/g
HIGH Saturates 19g / serving
A cheese-free pasta casserole
Italian Main 10º Nov 2023 Jon Scaife Updated 22WL Feb 2024
Rating : ( 1 ) Serves : 3 Serve With : pasta Ready In : 1 hours Prep Time : 15 mins Cook Time : 45 mins LOW Energy Density 1.1kcal/g
Rating : ( 1 ) Serves : 2 Serve With : Noodles Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins MED Energy Density 1.7kcal/g
LOW Saturates 4.3g / serving
Rating : ( 1 ) Serves : 4 Serve With : Crusty Bread Cooking Method : Pan Ready In : 1 hours 15 mins Prep Time : 30 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 25g / serving
Quick and simple dish based on char siu pork
Chinese Main 26º Oct 2023 Jon Scaife Updated 13º Feb 2024
Rating : ( 1 ) Serves : 2 Cooking Method : Fry Ready In : 45 mins Prep Time : 15 mins Cook Time : 30 mins MED Energy Density 1.8kcal/g
LOW Saturates 5.2g / serving
Tender beef and noodles in a spicy thai broth . Perfect winter food !Also known as Bo Kho .
Thai Main 15º Oct 2023 Jon Scaife Updated 20º Oct 2023
Rating : ( 1 ) Serves : 4 Serve With : Noodles Cooking Method : Sauté Ready In : 3 hours Prep Time : 30 mins Cook Time : 2 hours 30 mins LOW Energy Density 0.8kcal/g
LOW Saturates 4.2g / serving
Chinese Roasted Pork , used in various other dishes
Chinese BBQ Main 26º Sep 2023 Jon Scaife Updated 13º Feb 2024
Rating : ( 1 ) Serves : 6 Ready In : 24 hours Prep Time : 10 mins Cook Time : 3 hours 30 mins LOW Energy Density 1.5kcal/g
LOW Saturates 1.9g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”