Gemistas

Also known as stuffed vegetables.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.9kcal/g
LOW
Fat
15g / serving
LOW
Saturates
2.4g / serving
LOW
Sugars
6g / serving
MED
Salt
1.6g / serving
MED
Fibre
5.8g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Preparation

  1. Cut the tops off and dig the core out of the peppers and tomatoes, retaining the tomato innards
  2. chop the tomato innards
  3. Fry onion & garlic 3-5mins in half the oil
  4. Add the tomato flesh and tomato purée
  5. Add rice and 150ml of the veg stock and cook 10mins
  6. Turn off the heat and add salt, pepper, and herbs
  7. Spoon the mix inside the hollowed peppers and tomatoes, and replace the lids
  8. Drizzle with remaining oil and season with salt and pepper
  9. Pour remaining stock into the tin
  10. Cover with foil
  11. Bake for 1 hour at 140°C
  12. Remove foil
  13. Bake another 15-30 mins

Notes

    Ingredients

    • 6 bell peppers
    • 6 large tomatoes
    • 6tbsp olive oil
    • 1 large onion
    • 2 cloves garlic
    • 2 ½ tbsp tomato purée
    • 400g long-grain rice, rinsed
    • 250ml stock
    • Handful parsley (flatleaf)
    • Handful fresh mint
    • 1 tbsp dried oregano
    • Pinch salt
    • Pinch ground black pepper
    • ¼ tsp paprika

    Equipment

      Nutritional Facts

      • Serving size: 506.8g
      • (19% / 24%)   Calories: 476kcal
      • (27%)Total fat: 15g
      • (12%)   Saturated fat: 2.4g
      • (33%)   Unsaturated fat: 11.5g
      •     Mono: 9.8g
      •     Poly: 1.7g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (25%)Total carbohydrates: 76g
      •   Starch: 0g
      • (20%)   Sugars: 6g
      •     Sucrose: 0.8g
      •     Glucose: 1g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.8g
      •     Galactose: 0g
      • (23%)   Fibre: 5.8g
      • (18%)Protein: 8.8g
      • Salts
      • (32%)   Sodium: 647mg
      • (25%)   Potassium: 879mg
      • Minerals
      • Calcium: 7%
      • Iron: 38%
      • Zinc: 16%
      • Magnesium: 18%
      • Phosphorus: 25%
      • Copper: 33%
      • Manganese: 2%
      • Selenium: 150%
      • Fluoride: 0%
      • Cryptoxanthin: 20mg
      • Lycopene: 63%
      • Lutein: 0.4g
      • Vitamins
      • Vitamin A: 92µg
      • Thiamin (B1): 42%
      • Riboflavin (B2): 17%
      • Niacin (B3): 35%
      • Vitamin B5: 0%
      • Vitamin B6: 54%
      • Folate (B9): 45%
      • Vitamin B12: 0%
      • Choline: 4%
      • Vitamin C: 270%
      • Vitamin D: 0%
      • Vitamin E: 29%
      • Vitamin K: 55%
      •  
      • Arginine: 8mg
      • Aspartic Acid: 20mg
      • Glutamate: 18mg
      • Glycine: 9mg
      • Proline: 15mg
      • Serine: 7mg
      • Tyrosine: 5mg
      • Alanine: 10mg
      • Cystine: 2mg
      • Amino Acids
      • Histidine: 3mg
      • Isoleucine: 7mg
      • Leucine: 12mg
      • Methionine: 2mg
      • Phenylalanine: 8mg
      • Threonine: 7mg
      • Tryptophan: 3mg
      • Valine: 9mg
      • Lysine: 9mg
      • Betaine: 0mg

      Misschien vind je dit ook leuk.

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