Madras Curry Powder

Classic curry powder used in several other dishes from India and beyond

Indian Spice Mix. Published 23^RD Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 12Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.8g / serving

MED

Saturates
0.1g / serving

MED

Sugars
0.4g / serving

LOW

Salt
0g / serving

HIGH

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan Spice Mix. Published 11^th Aug 2023 by Jon Scaife. Updated 19^th Apr 2024.

Rating:

(1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.4kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.2g / serving

HIGH

Salt
1.8g / serving

HIGH

Fibre
1.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Chicken Brine

Give roast chicken more flavour, and cook it faster too

British Uncategorised. Published 7^th Aug 2023 by Jon Scaife. Updated 15^th Oct 2023.

Rating:

(1)Serves: 4Cooking Method: BoilReady In: 24 hours Prep Time: 24 hours Cook Time: N/A

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancy

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican Spice Mix. Published 4^th Aug 2023 by Jon Scaife. Updated 26^th Feb 2024.

Rating:

(1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.6kcal/g

MED

Fat
0.5g / serving

LOW

Saturates
0.1g / serving

HIGH

Sugars
1.5g / serving

HIGH

Salt
1.4g / serving

HIGH

Fibre
1.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Thai Main. Published 3^RD Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
26g / serving

LOW

Saturates
9.1g / serving

LOW

Sugars
14g / serving

HIGH

Salt
6.1g / serving

LOW

Fibre
2.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai Prep. Published 3^RD Aug 2023 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
2.8g / serving

LOW

Saturates
0.7g / serving

LOW

Sugars
1.8g / serving

HIGH

Salt
3.7g / serving

HIGH

Fibre
2.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Lemon-Rosemary Pasta Chicken

A dish full of summer flavours

French Main. Published 2^nd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 4Ready In: 1 hours 20 mins Prep Time: 20 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

MED

Fat
22g / serving

LOW

Saturates
4.1g / serving

LOW

Sugars
23g / serving

LOW

Salt
0.7g / serving

MED

Fibre
11g / serving

Free-from:Beef Caffeine Dairy Egg Fish Nut Pork Shellfish Soy
Suitable for:HalalKosherPartyPregnancy

Japanese Garlic-Ginger Chicken

Sweet sticky tangy Japanese style BBQ Chicken

Japanese BBQ, یا Main. Published 2^nd Aug 2023 by Jon Scaife. Updated 13^th Feb 2024.

Rating:

(1)Serves: 3Serve With: Rice, Crusty Bread, SaladCooking Method: SautéReady In: 1 hours 20 mins Prep Time: 15 mins Cook Time: 35 mins

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish
Suitable for:HalalKosherPartyPregnancy

Tandoori Masala

A flavour rich authentic spice mix

Indian Spice Mix. Published 2^nd Aug 2023 by Jon Scaife. Updated 23^RD Aug 2023.

Rating:

(1)Serves: 10Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.1g / serving

LOW

Sugars
0.1g / serving

MED

Salt
0g / serving

HIGH

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian BBQ, یا Main. Published 2^nd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins

MED

Energy Density
2.3kcal/g

MED

Fat
52g / serving

MED

Saturates
13g / serving

LOW

Sugars
0.9g / serving

MED

Salt
2.4g / serving

LOW

Fibre
2.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancy