Piri Piri Prawn kebabs

Preparation

1. Put the bamboo skewers in water to soak
2. Mix lemon juice, oil and seasoning in a bowl
3. Rinse raw prawns well so they feel fleshy rather than slimy
4. Put prawns into marinade and ensure well covered
5. Place lid or cling-film on bowl and place in fridge for at least 3 hours (ideally overnight)
6. Place 5-7 prawns on each kebab skewer. The skewer should go through each prawn twice, once near the tail end, and once near the head end.
7. Grill or BBQ for 10-15mins

نوٹس

Ingredients

• 450g raw tiger prawns, shelled
• 150ml olive oil
• 1tbsp lemon juice
• 1tbsp piri piri spice mix

Equipment

• Bamboo skewers
• Large bowl
• Lid for bowl or cling-film
• Fridge space
• Colander or sieve

Nutritional Facts

• Serving size: 155.6g
• (17% / 21%)   Calories: 421kcal
• (65%)Total fat: 36g
• (28%)   Saturated fat: 5.6g
• (79%)   Unsaturated fat: 27.6g
•     Mono: 24g
•     Poly: 3.6g
• (60%)   Cholesterol: 181mg
•   Trans Fat: 0g
• (1%)Total carbohydrates: 2.4g
•   Starch: 0g
• (3%)   Sugars: 0.8g
•     Sucrose: 0.1g
•     Glucose: 0g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 0.1g
•     Galactose: 0g
• (2%)   Fibre: 0.6g
• (46%)Protein: 23g
• Salts
• (20%)   Sodium: 400mg
• (10%)   Potassium: 341mg