Also known as Melitzanokeftedes , Μελιτζανοκεφτέδες .
Greek Sharer 2ND Jan 2015 ジョン・スカイフ Updated 11NS Apr 2016
Rating : ( 1 ) Serves : 4 Cooking Method : Bake , Fry Cook Time : N/A MED Energy Density 1.6kcal/g
MED Saturates 7.3G / serving
Yellow split pea dip similar to hummous Also known as Fava .
Greek Dip 2ND Jan 2015 ジョン・スカイフ Updated 11NS Apr 2016
Rating : ( 1 ) Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
Rating : ( 1 ) Serves : 6 Cook Time : N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6G / serving
Rating : ( 1 ) Serves : 4 Serve With : Chips , Peas , Gravy Cooking Method : Bake Ready In : 1 hours 15 mins Prep Time : 45 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 11G / serving
Thin and crispy Neapolitan Pizza
Italian Main 23rd Dec 2013 ジョン・スカイフ Updated 13NS Mar 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 1 hours 24 mins Prep Time : 1 hours 20 mins Cook Time : 4 mins LOW Energy Density 1.1kcal/g
MED Saturates 15G / serving
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.5G / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 hours 50 mins Prep Time : 20 mins Cook Time : 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8G / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Peas Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4G / serving
Spicy Thai stir fried chicken with holy basil Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main 20NS Feb 2013 ジョン・スカイフ Updated 8NS Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4G / serving
Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main 20NS Feb 2013 ジョン・スカイフ Updated 8NS Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11G / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”