Tiropitakia
Small cheese pies. Also known as Cheese pie, τυρóπιταkια, Tiropita.
MED
Energy Density
3.9kcal/g
3.9kcal/g
HIGH
Fat
31G / serving
31G / serving
HIGH
Saturates
12G / serving
12G / serving
LOW
Sugars
1.5G / serving
1.5G / serving
MED
Salt
1.2G / serving
1.2G / serving
LOW
Fibre
0.6G / serving
0.6G / serving
Suitable for:FreezerHalalPartyPescetarianPregnancyVegetarian
Greek cheese pies, also called Tiropita, are well known around the world. しかしながら, they are more commonly served in Greece as part of a Meze, and are small. These smaller versions are called Tiropitakia (little cheese pie)
Preparation
- Roll the puff pastry out into a large square and cut it into 4×4 squares.
- In a bowl mix one beaten egg, one carton of light cream cheese and one packet of feta chopped small.
- Beat the cheese etc so there are as few lumps as possible, ideally none
- Add a small amount of fresh mint or dill.
- Put a dollop on each pastry square.
- Wet two edges of the pastry squares so they will stick then fold them into triangles.
- Press the pastry edges together then cut two small slashes in the top of the pastry triangles.
- Put on baking trays on baking parchment and cook at
200°C in the oven until golden
Notes
- Original recipe credit: Joyce Scaife
Ingredients
- 300g puff pastry
- 1 egg
- 250ml light cream cheese
- 200g feta cheese, chopped small
- Handful fresh dill
Equipment
- Baking tray
- Rolling pin
- Chopping board
- Knife
- Bowl
Nutritional Facts
- Serving size: 102G
- (16% / 20%) Calories: 397kcal
- (56%)Total fat: 31G
- (60%) Saturated fat: 12G
- (47%) Unsaturated fat: 16.6G
- Mono: 7.5G
- Poly: 9.1G
- (28%) Cholesterol: 85mg
- Trans Fat: 0.4G
- (7%)Total carbohydrates: 20G
- Starch: 0G
- (5%) Sugars: 1.5G
- Sucrose: 0G
- Glucose: 0G
- Maltose: 0G
- Lactose: 1.2G
- Fructose: 0G
- Galactose: 0G
- (2%) Fibre: 0.6G
- (18%)Protein: 9.2G
- Salts
- (24%) Sodium: 489mg
- (3%) Potassium: 101mg
- Minerals
- Calcium: 16%
- Iron: 14%
- Zinc: 12%
- Magnesium: 4%
- Phosphorus: 22%
- Copper: 11%
- Manganese: 0%
- Selenium: 180%
- Fluoride: 0%
- Cryptoxanthin: 2mg
- Lycopene: 0%
- Lutein: 17mg
- Vitamins
- Vitamin A: 147µG
- Thiamin (B1): 17%
- Riboflavin (B2): 33%
- Niacin (B3): 11%
- Vitamin B5: 8%
- Vitamin B6: 8%
- Folate (B9): 10%
- Vitamin B12: 25%
- Choline: 8%
- Vitamin C: 2%
- Vitamin D: 6%
- Vitamin E: 3%
- Vitamin K: 7%
- Arginine: 0.3G
- Aspartic Acid: 0.5G
- Glutamate: 1.1G
- Glycine: 0.1G
- Proline: 0.6G
- Serine: 0.5G
- Tyrosine: 0.3G
- Alanine: 0.3G
- Cystine: 34mg
- Amino Acids
- Histidine: 0.2G
- Isoleucine: 0.4G
- Leucine: 0.6G
- Methionine: 0.2G
- Phenylalanine: 0.3G
- Threonine: 0.3G
- Tryptophan: 84mg
- Valine: 0.4G
- Lysine: 0.5G
- Betaine: 0mg
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