Rating : ( 1 ) Serves : 4 Serve With : Chips or Rice and Salad Cooking Method : Fry Ready In : 2 hours Prep Time : 15 mins Cook Time : 1 hours 45 mins LOW Energy Density 1.1kcal/g
LOW Saturates 6.5g / serving
Rating : ( 1 ) Serves : 6 Serve With : Rice Ready In : 3 hours Prep Time : 30 mins Cook Time : 2 hours 30 mins MED Energy Density 1.9kcal/g
MED Saturates 21g / serving
Rating : ( 1 ) Serves : 6 Serve With : Rice Cook Time : N/A LOW Energy Density 1.3kcal/g
LOW Saturates 4.9g / serving
Rating : ( 1 ) Serves : 4 Serve With : Orzo Cooking Method : Sauté Ready In : 1 hours 15 mins Prep Time : 30 mins Cook Time : 45 mins LOW Saturates 3.9g / serving
Rating : ( 1 ) Serves : 8 Ready In : 11 hours 00 mins Prep Time : 20 mins Cook Time : 4 hours 30 mins LOW Energy Density 0.4kcal/g
Rating : ( 1 ) Serves : 4 Serve With : Potatoes , Salad Cooking Method : Bake Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours HIGH Saturates 23g / serving
Sausage , pepper , and tomato stew Also known as Spetzofai .
Greek Main 2nd Jan 2015 Jon Scaife Updated 10th Aug 2023
Rating : ( 1 ) Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Rating : ( 1 ) Serves : 2 Serve With : Greek Potatoes Cook Time : N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Also known as Prego no Pao , Bife no Prego , Bife a Portuguesa .
Portuguese Main 2nd Jan 2015 Jon Scaife Updated 10th Aug 2023
Rating : ( 1 ) Serves : 2 Serve With : Chips , Salad Cooking Method : Fry Cook Time : N/A MED Energy Density 1.7kcal/g
Rating : ( 1 ) Serves : 4 Serve With : Chips , Peas , Gravy Cooking Method : Bake Ready In : 1 hours 15 mins Prep Time : 45 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 11g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”