Nut recipes

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican Spice Mix. Published 4^th Aug 2023 by Jon Scaife. Updated 26^th Feb 2024.

Rating:

(1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.6kcal/g

MED

Fat
0.5g / serving

LOW

Saturates
0.1g / serving

HIGH

Sugars
1.5g / serving

HIGH

Salt
1.4g / serving

HIGH

Fibre
1.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Thai Main. Published 3^rd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
26g / serving

LOW

Saturates
9.1g / serving

LOW

Sugars
14g / serving

HIGH

Salt
6.1g / serving

LOW

Fibre
2.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai Prep. Published 3^rd Aug 2023 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
2.8g / serving

LOW

Saturates
0.7g / serving

LOW

Sugars
1.8g / serving

HIGH

Salt
3.7g / serving

HIGH

Fibre
2.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Lemon-Rosemary Pasta Chicken

A dish full of summer flavours

French Main. Published 2^nd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 4Ready In: 1 hours 20 mins Prep Time: 20 mins Cook Time: 1 hours

LOW

Energy Density
1.3kcal/g

MED

Fat
22g / serving

LOW

Saturates
4.1g / serving

LOW

Sugars
23g / serving

LOW

Salt
0.7g / serving

MED

Fibre
11g / serving

Free-from:Beef Caffeine Dairy Egg Fish Nut Pork Shellfish Soy
Suitable for:HalalKosherPartyPregnancy

Japanese Garlic-Ginger Chicken

Sweet sticky tangy Japanese style BBQ Chicken

Japanese BBQ, or Main. Published 2^nd Aug 2023 by Jon Scaife. Updated 13^th Feb 2024.

Rating:

(1)Serves: 3Serve With: Rice, Crusty Bread, SaladCooking Method: SautéReady In: 1 hours 20 mins Prep Time: 15 mins Cook Time: 35 mins

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish
Suitable for:HalalKosherPartyPregnancy

Tandoori Masala

A flavour rich authentic spice mix

Indian Spice Mix. Published 2^nd Aug 2023 by Jon Scaife. Updated 23^rd Aug 2023.

Rating:

(1)Serves: 10Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.1g / serving

LOW

Sugars
0.1g / serving

MED

Salt
0g / serving

HIGH

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian BBQ, or Main. Published 2^nd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins

MED

Energy Density
2.3kcal/g

MED

Fat
52g / serving

MED

Saturates
13g / serving

LOW

Sugars
0.9g / serving

MED

Salt
2.4g / serving

LOW

Fibre
2.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancy

Vietnamese chicken curry

Creamy rich chicken curry with carrots and potatoes. Also known as Cà Ri Gà.

Vietnamese Main. Published 1^st Aug 2023 by Jon Scaife. Updated 22^nd Feb 2024.

Rating:

(1)Serves: 4Serve With: Rice, BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

LOW

Energy Density
1.1kcal/g

MED

Fat
50g / serving

LOW

Saturates
9.4g / serving

LOW

Sugars
11g / serving

HIGH

Salt
6.8g / serving

LOW

Fibre
6.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancy

Vietnamese curry powder

Home made curry powder for vietnamese dishes

Vietnamese Spice Mix. Published 1^st Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 20Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
0.5g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.1g / serving

HIGH

Salt
0.1g / serving

HIGH

Fibre
1.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Achiote Paste

Mexican Prep. Published 31^st Jul 2023 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 20Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

HIGH

Salt
0.9g / serving

HIGH

Fibre
0.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

JS Jon Scaife on Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance on Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Nut recipes

Fajita Spice Mix

Panang Curry

Panang Curry Paste

Lemon-Rosemary Pasta Chicken

Japanese Garlic-Ginger Chicken

Tandoori Masala

BBQ Tandoori Chicken

Vietnamese chicken curry

Vietnamese curry powder

Achiote Paste

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