Thai chicken lettuce boats
A tasty recipe for the summer months
Thai Main. پروپوزل کی کی طرف سے جان Scaife. Updated .
MED
Energy Density
1.5kcal/g
1.5kcal/g
MED
Fat
22جی / serving
22جی / serving
LOW
Saturates
3.8جی / serving
3.8جی / serving
LOW
Sugars
7جی / serving
7جی / serving
MED
Salt
2.9جی / serving
2.9جی / serving
MED
Fibre
4.4جی / serving
4.4جی / serving
Suitable for:HalalKetogenicKosherPregnancy
The chicken is very rich but is well offset by the lettuce that makes it ideal for warm summer days
Preparation
- Mince the chicken and add a pinch of salt and pepper
- Finely dice the chilli and mix with the other sauce ingredients
- Mince the garlic and finely chop the ginger
- chop the spring onions finely and grate the carrot
- Fry the garlic and ginger
- Add the mince and cook until browned
- Add the spring onions and carrot and stir in
- Add the sauce and stir in thoroughly
- Turn off the heat and stir in some partially-crushed peanuts
- Serve 2tbsp in a lettuce boat
Notes
Ingredients
- 1tbsp olive oil
- 3 cloves garlic
- 1tsp fresh ginger
- 400g skinless boneless chicken breasts
- Pinch salt
- Pinch ground black pepper
- 4 spring onions
- 1 carrot
- 2tbsp peanuts
- 1 lettuce
- Sauce
- 1 red chilli
- 2tbsp soy sauce
- 1tsp honey
- 1tbsp rice vinegar
- 1tsp lime juice
- 1tsp ground cumin
- 1tsp ground coriander
- 1tsp paprika
- 0.5tsp salt
- 1tbsp fresh basil
- 3tbsp peanut butter
- 2tbsp water
Equipment
- Bowl
- Large pan
- Knife
- Chopping board
- Meat mincer
Nutritional Facts
- Serving size: 279.1جی
- (17% / 21%) Calories: 421kcal
- (40%)Total fat: 22جی
- (19%) Saturated fat: 3.8جی
- (45%) Unsaturated fat: 15.8جی
- Mono: 11جی
- Poly: 4.8جی
- (32%) Cholesterol: 97mg
- Trans Fat: 0جی
- (6%)Total carbohydrates: 17جی
- Starch: 0جی
- (23%) Sugars: 7جی
- Sucrose: 0جی
- Glucose: 0جی
- Maltose: 0جی
- Lactose: 0جی
- Fructose: 0.1جی
- Galactose: 0جی
- (18%) Fibre: 4.4جی
- (78%)Protein: 39جی
- Salts
- (58%) Sodium: 1.2جی
- (27%) Potassium: 939mg
- Minerals
- Calcium: 8%
- Iron: 30%
- Zinc: 21%
- Magnesium: 32%
- Phosphorus: 62%
- Copper: 33%
- Manganese: 2%
- Selenium: 330%
- Fluoride: 0%
- Cryptoxanthin: 58mg
- Lycopene: 0%
- Lutein: 0.9جی
- Vitamins
- Vitamin A: 402µجی
- Thiamin (B1): 25%
- Riboflavin (B2): 33%
- Niacin (B3): 113%
- Vitamin B5: 42%
- Vitamin B6: 100%
- Folate (B9): 20%
- Vitamin B12: 13%
- Choline: 27%
- Vitamin C: 48%
- Vitamin D: 0%
- Vitamin E: 32%
- Vitamin K: 73%
- Arginine: 2.1جی
- Aspartic Acid: 2.9جی
- Glutamate: 4.6جی
- Glycine: 1.4جی
- Proline: 1جی
- Serine: 1.2جی
- Tyrosine: 1.1جی
- Alanine: 1.8جی
- Cystine: 0.3جی
- Amino Acids
- Histidine: 1.1جی
- Isoleucine: 1.5جی
- Leucine: 2.5جی
- Methionine: 0.8جی
- Phenylalanine: 1.2جی
- Threonine: 1.4جی
- Tryptophan: 0.4جی
- Valine: 1.6جی
- Lysine: 2.9جی
- Betaine: 9mg
“It's a beef extract - HTTPS://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”