Stifado
Greek Main. प्रकाशित द्वारा जॉन Scaife. Updated .
LOW
Energy Density
1.1kcal/g
1.1kcal/g
MED
Fat
34g / serving
34g / serving
LOW
Saturates
6.5g / serving
6.5g / serving
LOW
Sugars
14g / serving
14g / serving
LOW
Salt
0.4g / serving
0.4g / serving
MED
Fibre
7.1g / serving
7.1g / serving
Suitable for:FreezerHalalKosherPregnancy
Preparation
- Fry the meat over a high heat, until browned
- Add the onion and fry for 5 minutes
- Add the garlic and stir in
- Add the wine and allow to cook down for around 5 minutes
- Add the peppers, cinnamon, all spice, salt, pepper, tomatoes and
tomato purée . Add a little water if the sauce is too dry - Cook on a low heat with a lid for around 45 minutes
- अंत में, add the shallots and cook for an additional 45 minutes
Notes
Ingredients
- 120ml olive oil
- 800g beef
- 1 white onion, finely diced
- 4 cloves garlic
- 1 large glass red wine
- 2 sweet peppers, fine cut
- 1 cinnamon stick
- 1tsp whole all spice
- Pinch salt
- Pinch black pepper
- 2 tomatoes, skinned and cut
- 2tbsp
tomato purée - 50ml water
- 500g shallots
Equipment
Nutritional Facts
- Serving size: 612.8g
- (27% / 34%) Calories: 685kcal
- (62%)Total fat: 34g
- (33%) Saturated fat: 6.5g
- (69%) Unsaturated fat: 24g
- Mono: 21g
- Poly: 3g
- (37%) Cholesterol: 110mg
- Trans Fat: 0.2g
- (12%)Total carbohydrates: 35g
- Starch: 0g
- (47%) Sugars: 14g
- Sucrose: 0.3g
- Glucose: 1.1g
- Maltose: 0g
- Lactose: 0g
- Fructose: 1.1g
- Galactose: 0g
- (28%) Fibre: 7.1g
- (102%)Protein: 51g
- Salts
- (8%) Sodium: 168mg
- (44%) Potassium: 1.5g
- Minerals
- Calcium: 10%
- Iron: 62%
- Zinc: 81%
- Magnesium: 28%
- Phosphorus: 80%
- Copper: 44%
- Manganese: 5%
- Selenium: 450%
- Fluoride: 44%
- Cryptoxanthin: 10mg
- Lycopene: 22%
- Lutein: 0.3g
- Vitamins
- Vitamin A: 37µg
- Thiamin (B1): 25%
- Riboflavin (B2): 25%
- Niacin (B3): 100%
- Vitamin B5: 34%
- Vitamin B6: 154%
- Folate (B9): 22%
- Vitamin B12: 104%
- Choline: 31%
- Vitamin C: 120%
- Vitamin D: 0%
- Vitamin E: 47%
- Vitamin K: 21%
- Arginine: 0.2g
- Aspartic Acid: 0.3g
- Glutamate: 0.6g
- Glycine: 0.2g
- Proline: 0.2g
- Serine: 0.1g
- Tyrosine: 91mg
- Alanine: 0.1g
- Cystine: 0mg
- Amino Acids
- Histidine: 55mg
- Isoleucine: 0.1g
- Leucine: 0.2g
- Methionine: 34mg
- Phenylalanine: 0.1g
- Threonine: 0.1g
- Tryptophan: 35mg
- Valine: 0.1g
- Lysine: 0.2g
- Betaine: 15mg
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