Stifado
LOW
Energy Density
1.1kcal/g
1.1kcal/g
MED
Fat
34G / serving
34G / serving
LOW
Saturates
6.5G / serving
6.5G / serving
LOW
Sugars
14G / serving
14G / serving
LOW
Salt
0.4G / serving
0.4G / serving
MED
Fibre
7.1G / serving
7.1G / serving
Suitable for:FreezerHalalKosherPregnancy
Preparation
- Fry the meat over a high heat, until browned
- Add the onion and fry for 5 分
- Add the garlic and stir in
- Add the wine and allow to cook down for around 5 分
- Add the peppers, cinnamon, all spice, salt, pepper, tomatoes and
tomato purée . Add a little water if the sauce is too dry - Cook on a low heat with a lid for around 45 分
- Finally, add the shallots and cook for an additional 45 分
Notes
Ingredients
- 120ml olive oil
- 800g beef
- 1 white onion, finely diced
- 4 cloves garlic
- 1 large glass red wine
- 2 sweet peppers, fine cut
- 1 cinnamon stick
- 1tsp whole all spice
- Pinch salt
- Pinch black pepper
- 2 tomatoes, skinned and cut
- 2tbsp
tomato purée - 50ml water
- 500g shallots
Equipment
Nutritional Facts
- Serving size: 612.8G
- (27% / 34%) Calories: 685kcal
- (62%)Total fat: 34G
- (33%) Saturated fat: 6.5G
- (69%) Unsaturated fat: 24G
- Mono: 21G
- Poly: 3G
- (37%) Cholesterol: 110mg
- Trans Fat: 0.2G
- (12%)Total carbohydrates: 35G
- Starch: 0G
- (47%) Sugars: 14G
- Sucrose: 0.3G
- Glucose: 1.1G
- Maltose: 0G
- Lactose: 0G
- Fructose: 1.1G
- Galactose: 0G
- (28%) Fibre: 7.1G
- (102%)Protein: 51G
- Salts
- (8%) Sodium: 168mg
- (44%) Potassium: 1.5G
- Minerals
- Calcium: 10%
- Iron: 62%
- Zinc: 81%
- Magnesium: 28%
- Phosphorus: 80%
- Copper: 44%
- Manganese: 5%
- Selenium: 450%
- Fluoride: 44%
- Cryptoxanthin: 10mg
- Lycopene: 22%
- Lutein: 0.3G
- Vitamins
- Vitamin A: 37µG
- Thiamin (B1): 25%
- Riboflavin (B2): 25%
- Niacin (B3): 100%
- Vitamin B5: 34%
- Vitamin B6: 154%
- Folate (B9): 22%
- Vitamin B12: 104%
- Choline: 31%
- Vitamin C: 120%
- Vitamin D: 0%
- Vitamin E: 47%
- Vitamin K: 21%
- Arginine: 0.2G
- Aspartic Acid: 0.3G
- Glutamate: 0.6G
- Glycine: 0.2G
- Proline: 0.2G
- Serine: 0.1G
- Tyrosine: 91mg
- Alanine: 0.1G
- Cystine: 0mg
- Amino Acids
- Histidine: 55mg
- Isoleucine: 0.1G
- Leucine: 0.2G
- Methionine: 34mg
- Phenylalanine: 0.1G
- Threonine: 0.1G
- Tryptophan: 35mg
- Valine: 0.1G
- Lysine: 0.2G
- Betaine: 15mg
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”