Ketogenic recipes

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan . Publicado por . Updated .

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.2g / serving
LOW
Sugars
0.2g / serving
HIGH
Salt
1.8g / serving
HIGH
Fibre
1.7g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican . Publicado por . Updated .

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5g / serving
LOW
Saturates
0.1g / serving
HIGH
Sugars
1.5g / serving
HIGH
Salt
1.4g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Tandoori Masala

A flavour rich authentic spice mix

Indian . Publicado por . Updated .

Rating: (1)Serves: 10Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.1g / serving
LOW
Sugars
0.1g / serving
MED
Salt
0g / serving
HIGH
Fibre
1.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Vietnamese chicken curry

Creamy rich chicken curry with carrots and potatoes. Also known as Cà Ri Gà.

Vietnamese . Publicado por . Updated .

Rating: (1)Serves: 4Serve With: Rice, BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
MED
Fat
50g / serving
LOW
Saturates
9.4g / serving
LOW
Sugars
11g / serving
HIGH
Salt
6.8g / serving
LOW
Fibre
6.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy