Ketogenic recipes

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan . 发表 经过 . Updated .

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.7G / serving
MED
Saturates
0.2G / serving
LOW
Sugars
0.2G / serving
HIGH
Salt
1.8G / serving
HIGH
Fibre
1.7G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican . 发表 经过 . Updated .

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5G / serving
LOW
Saturates
0.1G / serving
HIGH
Sugars
1.5G / serving
HIGH
Salt
1.4G / serving
HIGH
Fibre
1.3G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Vietnamese chicken curry

Creamy rich chicken curry with carrots and potatoes. Also known as Cà Ri Gà.

Vietnamese . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: Rice, BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
MED
Fat
50G / serving
LOW
Saturates
9.4G / serving
LOW
Sugars
11G / serving
HIGH
Salt
6.8G / serving
LOW
Fibre
6.2G / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Vietnamese curry powder

Home made curry powder for vietnamese dishes

Vietnamese . 发表 经过 .

Rating: (1)Serves: 20Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
0.5G / serving
MED
Saturates
0.2G / serving
LOW
Sugars
0.1G / serving
HIGH
Salt
0.1G / serving
HIGH
Fibre
1.4G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian