Ketogenic recipes

Beef Tagine

Beef tagine enhanced with non-traditional bacon

Moroccan . نشرت بواسطة . Updated .

Rating: (1)Serves: 3Cooking Method: FryReady In: 2 hours Prep Time: 30 hours Cook Time: 1 hours 30 mins
LOW
Energy Density
0.8kcal/g
LOW
Fat
21g / serving
LOW
Saturates
6.3g / serving
LOW
Sugars
13g / serving
HIGH
Salt
4.6g / serving
HIGH
Fibre
9.9g / serving
Free-from:
Suitable for:KetogenicPregnancy

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . نشرت بواسطة . Updated .

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Thai chicken lettuce boats

A tasty recipe for the summer months

Thai . نشرت بواسطة . Updated .

Rating: (1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
22g / serving
LOW
Saturates
3.8g / serving
LOW
Sugars
7g / serving
MED
Salt
2.9g / serving
MED
Fibre
4.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . نشرت بواسطة . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
14g / serving
LOW
Salt
0.5g / serving
HIGH
Fibre
8.1g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan . نشرت بواسطة . Updated .

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16g / serving
LOW
Saturates
2.9g / serving
LOW
Sugars
1.5g / serving
MED
Salt
2.3g / serving
MED
Fibre
5.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Meatballs

Italian meat & tomato classic

Italian . نشرت بواسطة . Updated .

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51g / serving
MED
Saturates
18g / serving
LOW
Sugars
7.2g / serving
LOW
Salt
0.7g / serving
LOW
Fibre
5.1g / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Hungarian . نشرت بواسطة . Updated .

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
16g / serving
LOW
Saturates
3.5g / serving
LOW
Sugars
8.1g / serving
LOW
Salt
0.9g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan . نشرت بواسطة . Updated .

Rating: (1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
26g / serving
MED
Saturates
11g / serving
LOW
Sugars
2.4g / serving
MED
Salt
3g / serving
MED
Fibre
6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . نشرت بواسطة . Updated .

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31g / serving
HIGH
Saturates
13g / serving
LOW
Sugars
2.9g / serving
MED
Salt
1.4g / serving
LOW
Fibre
1.9g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick