Beef tagine enhanced with non-traditional bacon
Moroccan Main 11th Aug 2019 Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 3 Cooking Method : Fry Ready In : 2 hours Prep Time : 30 hours Cook Time : 1 hours 30 mins LOW Energy Density 0.8kcal/g
LOW Saturates 6.3g / serving
Rating : ( 1 ) Serves : 80 Prep Time : 10 mins Cook Time : N/A MED Energy Density 2.4kcal/g
A tasty recipe for the summer months
Thai Main 10th Aug 2019 Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 3 Serve With : Lettuce Cooking Method : Fry Ready In : 50 mins Prep Time : 30 hours Cook Time : 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 3.8g / serving
Simple summer recipe packed with healthy ingredients
Italian Main 10th Aug 2019 Jon Scaife Updated 13th Feb 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
Delicious ketogenic chicken tagine
Moroccan Main 2nd Nov 2018 Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 4 Serve With : Rice , Flatbread Cooking Method : Tagine Ready In : 1 hours 30 mins Prep Time : 30 hours 00 mins Cook Time : 1 hours 00 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.9g / serving
Sausage , pepper , and tomato stew Also known as Spetzofai .
Greek Main 2nd Jan 2015 Jon Scaife Updated 10th Aug 2023
Rating : ( 1 ) Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Italian meat & tomato classic
Italian Main 23rd Dec 2013 Jon Scaife Updated 14th Mar 2024
Rating : ( 1 ) Serves : 2 Serve With : Rice or Pasta Cooking Method : Sauté Ready In : 1 hours 00 mins Prep Time : 30 mins Cook Time : 30 mins LOW Energy Density 1.3kcal/g
MED Saturates 18g / serving
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3.6g / serving
Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main 20th Feb 2013 Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Creamy peppery sauce that is often served with beef steak
North American Sauce 2nd Sep 2012 Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 2 Serve With : Steak or Roast Meat Cooking Method : Sauté Ready In : 20 mins Prep Time : 10 mins Cook Time : 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”