Beer Can Chicken

A delicious barbecued whole chicken

Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.2g / serving
MED
Salt
1.9g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Preparation

    Prepare the BBQ

    1. Prepare the BBQ - the heat source should be to the sides, not in the centre. If you are using woodchips place these in the centre.
    2. Light the BBQ and replace the grill.
    3. Put a drip tray on the centre of the grill, above the woodchips

    Prepare the chicken

    1. Mix all dry ingredients.
    2. Rinse the chicken, pat dry, and then brush or spray with oil.
    3. Rub the seasoning all over the bird.
    4. Put any leftover seasoning into the cavity.
    5. Open the can.
    6. If using woodchips pour half onto them, otherwise drink half (or pour it into a glass for someone else)

    Cook

    1. Stand the can upright and slide the chicken down onto it.
    2. Place chicken upright in drip tray balanced on can.
    3. Close the BBQ lid (if it has a vent) or partially close it if not and leave to cook.
    4. Depending on the temperature cooking will take from 1 ½ - 2 hours.

    Notes

    • Original Recipe Credit: Amie Stead
    • If possible source

    Ingredients

    • Large whole chicken (ideally 2kg)
    • 1 can beer (lager or bitter, your choice)
    • 2 tsp oil
    • 1 tsp mustard powder
    • 1 tsp paprika
    • 1 tsp salt
    • ½ tsp garlic powder
    • 1 tsp onion powder
    • ½ tsp coriander
    • ½ tsp cumin
    • ½ tsp black pepper

    Equipment

    • BBQ with lid and central drip tray / reservoir
    • Flavouring woodchips (optional)

    Nutritional Facts

    • Serving size: 288.2g
    • (26% / 33%)   Calories: 651kcal
    • (89%)Total fat: 49g
    • (65%)   Saturated fat: 13g
    • (89%)   Unsaturated fat: 31g
    •     Mono: 21g
    •     Poly: 10g
    • (91%)   Cholesterol: 274mg
    •   Trans Fat: 0.2g
    • (1%)Total carbohydrates: 2.4g
    •   Starch: 0g
    • (1%)   Sugars: 0.2g
    •     Sucrose: 0.1g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0.1g
    •     Galactose: 0g
    • (2%)   Fibre: 0.6g
    • (94%)Protein: 47g
    • Salts
    • (38%)   Sodium: 762mg
    • (17%)   Potassium: 612mg
    • Minerals
    • Calcium: 3%
    • Iron: 24%
    • Zinc: 37%
    • Magnesium: 16%
    • Phosphorus: 65%
    • Copper: 22%
    • Manganese: 1%
    • Selenium: 540%
    • Fluoride: 0%
    • Cryptoxanthin: 39mg
    • Lycopene: 0%
    • Lutein: 0.4g
    • Vitamins
    • Vitamin A: 80µg
    • Thiamin (B1): 17%
    • Riboflavin (B2): 33%
    • Niacin (B3): 87%
    • Vitamin B5: 12%
    • Vitamin B6: 77%
    • Folate (B9): 3%
    • Vitamin B12: 71%
    • Choline: 26%
    • Vitamin C: 0%
    • Vitamin D: 6%
    • Vitamin E: 9%
    • Vitamin K: 8%
    •  
    • Arginine: 3.3g
    • Aspartic Acid: 4.4g
    • Glutamate: 7.3g
    • Glycine: 2.8g
    • Proline: 2.2g
    • Serine: 1.9g
    • Tyrosine: 1.6g
    • Alanine: 2.9g
    • Cystine: 0.5g
    • Amino Acids
    • Histidine: 1.3g
    • Isoleucine: 2.1g
    • Leucine: 3.7g
    • Methionine: 1.2g
    • Phenylalanine: 1.8g
    • Threonine: 2.1g
    • Tryptophan: 0.5g
    • Valine: 2.2g
    • Lysine: 4.1g
    • Betaine: 28mg

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