Corn Tortillas
Mexican Side Dish. Veröffentlicht durch Jon Scaife.
LOW
Energy Density
0.4kcal/g
0.4kcal/g
LOW
Fat
0.2g / serving
0.2g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
MED
Salt
0.6g / serving
0.6g / serving
HIGH
Fibre
0.3g / serving
0.3g / serving
Suitable for:FreezerHalalKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian
Preparation
- Combine masa harina and salt in a medium-size bowl and mix well
- Make a well in the center of the dry ingredients and add the water
- Use a fork to push approx ¼ of the dry mix into the liquid, making sure to leave an intact 'wall' around the edge, and then stir it in gently
- Once the dry mix has mixed in, push a bit more in and repeat the stirring
- Repeat 2-3 more times until all the dry mix and water are mixed together. Don't rush this as the liquid will escape if you aren't careful
- Knead for 1-2 minutes until the dough is nice and smooth
- Alternatively, use a mixer with a dough hook - follow the instructions for your mixer
- Divide into 12 equal portions (around 50g each)
- Form into a ball and flatten slightly with your hand.
- Rest for 10-15 minutes
- Roll each ball into a thin circle with a diameter of around 15-20cm
- Cook in a medium-hot frying pan (no oil!) for 45-60 Verwenden Sie Abstand und eine mittlere Brennweite, um Verzerrungen zu vermeiden, then flip and cook the other side for around 20 Verwenden Sie Abstand und eine mittlere Brennweite, um Verzerrungen zu vermeiden
- Immediately stack in a covered container (on top of each other)
- Store in the fridge for up to 1 week or separate with non-stick baking parchment and freeze
Notes
Ingredients
- 240g masa harina
- 400ml warm water
- 1tsp salt
Equipment
Nutritional Facts
- Serving size: 53.3g
- (1% / 1%) Calories: 19kcal
- (0%)Total fat: 0.2g
- (0%) Saturated fat: 0g
- (1%) Unsaturated fat: 0.2g
- Mono: 0.1g
- Poly: 0.1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 4.1g
- Starch: 0g
- (0%) Sugars: 0.1g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (1%) Fibre: 0.3g
- (1%)Protein: 0.5g
- Salts
- (12%) Sodium: 236mg
- (0%) Potassium: 14mg
- Minerals
- Calcium: 1%
- Iron: 3%
- Zinc: 1%
- Magnesium: 2%
- Phosphorus: 2%
- Copper: 0%
- Manganese: 0%
- Selenium: 6%
- Fluoride: 0%
- Cryptoxanthin: 0mg
- Lycopene: 0%
- Lutein: 0mg
- Vitamins
- Vitamin A: 0µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 2%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 0%
- Vitamin D: 0%
- Vitamin E: 0%
- Vitamin K: 0%
- Arginine: 0mg
- Aspartic Acid: 0mg
- Glutamate: 0mg
- Glycine: 0mg
- Proline: 0mg
- Serine: 0mg
- Tyrosine: 0mg
- Alanine: 0mg
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 0mg
- Leucine: 0mg
- Methionine: 0mg
- Phenylalanine: 0mg
- Threonine: 0mg
- Tryptophan: 0mg
- Valine: 0mg
- Lysine: 0mg
- Betaine: 0mg
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