Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . 公開済み 沿って . Updated .

Rating:
(1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2G / serving
LOW
Saturates
1.1G / serving
LOW
Sugars
2.4G / serving
LOW
Salt
0.1G / serving
HIGH
Fibre
2.7G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . 公開済み 沿って . Updated .

Rating:
(1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2G / serving
MED
Saturates
1G / serving
LOW
Sugars
0.2G / serving
MED
Salt
0.4G / serving
HIGH
Fibre
3.1G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

North American , また . 公開済み 沿って .

Rating:
(1)Serves: 6Serve With: MeatCooking Method: N / AReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1G / serving
LOW
Saturates
0.1G / serving
MED
Sugars
11G / serving
MED
Salt
1.6G / serving
LOW
Fibre
0.9G / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Toad in the Hole

Simple sausage in yorkshire pudding

British . 公開済み 沿って . Updated .

Rating:
(1)Serves: 3Serve With: Potatoes, GravyCooking Method: OvenReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
MED
Energy Density
2.4kcal/g
MED
Fat
60G / serving
HIGH
Saturates
19G / serving
LOW
Sugars
4.6G / serving
MED
Salt
3.5G / serving
LOW
Fibre
1.5G / serving
Free-from:
Suitable for:FreezerPregnancyQuick

Piri Piri Spice Mix

Portuguese spice mix made famous by the South African chain Nandos. Also known as Peri Peri.

Mozambican . 公開済み 沿って . Updated .

Rating:
(1)Serves: 12Cooking Method: N / AReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.4G / serving
LOW
Saturates
0.1G / serving
HIGH
Sugars
1.5G / serving
HIGH
Salt
1.3G / serving
HIGH
Fibre
1.2G / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . 公開済み 沿って . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14G / serving
HIGH
Saturates
1.7G / serving
LOW
Sugars
0.1G / serving
LOW
Salt
0.1G / serving
LOW
Fibre
0.4G / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Mexican . 公開済み 沿って .

Rating:
(1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1G / serving
MED
Saturates
0.7G / serving
LOW
Sugars
0G / serving
MED
Salt
0.3G / serving
LOW
Fibre
0.7G / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian . 公開済み 沿って . Updated .

Rating:
(1)Serves: 36Cooking Method: N / AReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.4kcal/g
LOW
Fat
0G / serving
LOW
Saturates
0G / serving
LOW
Sugars
0.7G / serving
HIGH
Salt
0.3G / serving
HIGH
Fibre
0.2G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian