European recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Rating:
(1)
Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37جی / serving
MED
Saturates
9.6جی / serving
LOW
Sugars
7.1جی / serving
HIGH
Salt
4.1جی / serving
HIGH
Fibre
6.9جی / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

European thin savoury pancakes

The thin style of pancakes found all over Europe with small regional variations. Also known as Palatschinken, Mlyntsi, Palačinke, Crêpes.

Rating:
(1)
Serves: 6Serve With: Sweet toppingsCooking Method: FryReady In: 1 hours Prep Time: 20 mins Cook Time: 40 mins
MED
Energy Density
1.7kcal/g
MED
Fat
24جی / serving
MED
Saturates
7.2جی / serving
LOW
Sugars
14جی / serving
LOW
Salt
0.9جی / serving
LOW
Fibre
2.3جی / serving
Free-from:
Suitable for:PescetarianPregnancyVegetarian

Sweet Waffles

Sweet belgian-style waffles made at home

Rating:
(1)
Serves: 6Serve With: Ice Cream, Chocolate SauceCooking Method: GriddleReady In: 15 mins Prep Time: 10 mins Cook Time: 5 mins
MED
Energy Density
3.3kcal/g
MED
Fat
32جی / serving
HIGH
Saturates
19جی / serving
HIGH
Sugars
27جی / serving
MED
Salt
1جی / serving
LOW
Fibre
1.8جی / serving
Free-from:
Suitable for:FreezerLong-lifePartyPescetarianPregnancyQuickVegetarian

Cretan spice rub for meat

The flavours of Cretan grilled meat in a jar

Rating:
(1)
Serves: 20Serve With: n/aCooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
LOW
Energy Density
1.1kcal/g
MED
Fat
0.2جی / serving
LOW
Saturates
0جی / serving
LOW
Sugars
0.1جی / serving
HIGH
Salt
0.8جی / serving
HIGH
Fibre
0.6جی / serving
Free-from:
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Chicken and Apricot Curry

A quick and rich curry

Rating:
(1)
Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19جی / serving
LOW
Saturates
4.6جی / serving
HIGH
Sugars
32جی / serving
LOW
Salt
1.3جی / serving
HIGH
Fibre
12جی / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Rating:
(1)
Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2جی / serving
LOW
Saturates
1.1جی / serving
LOW
Sugars
2.4جی / serving
LOW
Salt
0.1جی / serving
HIGH
Fibre
2.7جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

Rating:
(1)
Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2جی / serving
MED
Saturates
1جی / serving
LOW
Sugars
0.2جی / serving
MED
Salt
0.4جی / serving
HIGH
Fibre
3.1جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Toad in the Hole

Simple sausage in yorkshire pudding

Rating:
(1)
Serves: 3Serve With: Potatoes, GravyCooking Method: OvenReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
MED
Energy Density
2.4kcal/g
MED
Fat
60جی / serving
HIGH
Saturates
19جی / serving
LOW
Sugars
4.6جی / serving
MED
Salt
3.5جی / serving
LOW
Fibre
1.5جی / serving
Free-from:
Suitable for:FreezerPregnancyQuick

Pesto

Classic basil sauce. Also known as pistou.

Rating:
(1)
Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14جی / serving
HIGH
Saturates
1.7جی / serving
LOW
Sugars
0.1جی / serving
LOW
Salt
0.1جی / serving
LOW
Fibre
0.4جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian