Vegetable Kebabs

A vegetarian option for the BBQ that will prove popular with meat eaters too.

Rating: (1)Serves: 8Serve With: BreadCooking Method: GrillReady In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
6g / serving
LOW
Saturates
3g / serving
LOW
Sugars
12g / serving
LOW
Salt
0.3g / serving
HIGH
Fibre
6.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVegetarian

Preparation

  1. Half and deseed the peppers.
  2. Cut each half into 4 pieces.
  3. Cut the red onions in half, and then each half into 8.
  4. Cut the courgettes in half length-ways and then into 3cm lengths.
  5. Cut the aubergine twice lengthways so its quartered and then into 2-3cm lengths.
  6. Mix the remaining ingredients thoroughly in a dish and then put all the fresh veg and halloumi into the mix and ensure well covered.
  7. Cover with lid or clingfilm and fridge for at least a couple of hours, or overnight.
  8. Put a variety of pieces of veg and halloumi onto each skewer, to make approx 16 skewers.
  9. Cook on BBQ or grill for 15-20mins, turning frequently.

Notes

    Ingredients

    • 1 red pepper
    • 1 green pepper
    • 200g cherry tomatoes
    • 200g button mushrooms
    • 2 red onions
    • 2 courgettes
    • 1 aubergine
    • 250g halloumi
    • ½ tsp olive oil
    • 1 tbsp balsamic vinegar
    • 4 cloves garlic, minced
    • 1 tbsp fresh chopped oregano
    • Pinch salt
    • Pinch black pepper
    • 1tbsp fresh parsley
    • 1tbsp fresh basil
    • 1tbsp dijon mustard
    • 1 レモン

    Equipment

    • Wooden kebab skewers
    • Chopping board
    • Knife
    • Large shallow dish or bowl
    • Lid for bowl or cling-film
    • Fridge space

    Nutritional Facts

    • Serving size: 299.4g
    • (7% / 9%)   Calories: 178kcal
    • (11%)Total fat: 6g
    • (15%)   Saturated fat: 3g
    • (5%)   Unsaturated fat: 1.7g
    •     Mono: 1.3g
    •     Poly: 0.4g
    • (6%)   Cholesterol: 18mg
    •   Trans Fat: 0g
    • (8%)Total carbohydrates: 25g
    •   Starch: 0g
    • (40%)   Sugars: 12g
    •     Sucrose: 1g
    •     Glucose: 2.9g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 2.8g
    •     Galactose: 0g
    • (25%)   Fibre: 6.2g
    • (17%)Protein: 8.6g
    • Salts
    • (5%)   Sodium: 107mg
    • (25%)   Potassium: 888mg
    • Minerals
    • Calcium: 25%
    • Iron: 16%
    • Zinc: 13%
    • Magnesium: 17%
    • Phosphorus: 36%
    • Copper: 33%
    • Manganese: 5%
    • Selenium: 95%
    • Fluoride: 0%
    • Cryptoxanthin: 3mg
    • Lycopene: 10%
    • Lutein: 1.4g
    • Vitamins
    • Vitamin A: 69µg
    • Thiamin (B1): 17%
    • Riboflavin (B2): 42%
    • Niacin (B3): 16%
    • Vitamin B5: 8%
    • Vitamin B6: 31%
    • Folate (B9): 15%
    • Vitamin B12: 33%
    • Choline: 8%
    • Vitamin C: 107%
    • Vitamin D: 34%
    • Vitamin E: 7%
    • Vitamin K: 57%
    •  
    • Arginine: 87mg
    • Aspartic Acid: 0.2g
    • Glutamate: 0.2g
    • Glycine: 74mg
    • Proline: 97mg
    • Serine: 71mg
    • Tyrosine: 48mg
    • Alanine: 90mg
    • Cystine: 15mg
    • Amino Acids
    • Histidine: 38mg
    • Isoleucine: 72mg
    • Leucine: 0.1g
    • Methionine: 23mg
    • Phenylalanine: 72mg
    • Threonine: 56mg
    • Tryptophan: 18mg
    • Valine: 88mg
    • Lysine: 90mg
    • Betaine: 0mg

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