Vietnamese pork and noodles

Also known as Bun Thit Nuong.

Rating: (1)Serves: 4Serve With: vermicelliCooking Method: GrillReady In: 1 hours 40 mins Prep Time: 1 hours 20 mins Cook Time: 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
16g / serving
LOW
Saturates
3.1g / serving
LOW
Sugars
5.1g / serving
MED
Salt
2.9g / serving
LOW
Fibre
3.3g / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick

Preparation

  1. Slice the pork to approx 1cm thick
  2. Top, tail and chop the onion, then microwave for 2-3 minutes to soften
  3. Blitz the onion and the other marinade ingredients in a blender until smooth
  4. Pour the marinade into a non-reactive bowl and add the pork
  5. Marinade for at least 1 hour and ideally up to 24 hours
  6. Finely dice the herbs
  7. Prepare the nuoc cham if you don't already have some
  8. Soften the vermicelli. either 3 minutes in boiling water or around 5 minutes in the hottest water your tap can provide (which should be at least 60C)
  9. Grill the pork - use a meat thermometer if possible. pork needs to reach at least 63°C and then have a 2-3 minute rest
  10. Put the noodles into a bowl, add the gerb garnish and then top with the pork

Notes

    Ingredients

    • 650g pork shoulder
    • 225g vermicelli
    • Marinade
    • 1 onion
    • 1tbsp lemongrass paste
    • 1tbsp sesame seeds
    • 2 cloves garlic
    • 1tbsp honey
    • 1tsp sesame oil
    • 3tbsp fish sauce
    • 2tbsp oil
    • ½ tsp black pepper
    • Garnish
    • 2tbsp fresh mint
    • 2tbsp fresh coriander
    • 2tbsp fresh basil
    • Nuoc cham

    Equipment

      Nutritional Facts

      • Serving size: 291.4g
      • (20% / 25%)   Calories: 499kcal
      • (29%)Total fat: 16g
      • (16%)   Saturated fat: 3.1g
      • (29%)   Unsaturated fat: 10.2g
      •     Mono: 7.9g
      •     Poly: 2.3g
      • (41%)   Cholesterol: 124mg
      •   Trans Fat: 0g
      • (13%)Total carbohydrates: 38g
      •   Starch: 0g
      • (17%)   Sugars: 5.1g
      •     Sucrose: 0.7g
      •     Glucose: 1g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.8g
      •     Galactose: 0g
      • (13%)   Fibre: 3.3g
      • (88%)Protein: 44g
      • Salts
      • (57%)   Sodium: 1.1g
      • (24%)   Potassium: 833mg
      • Minerals
      • Calcium: 7%
      • Iron: 34%
      • Zinc: 35%
      • Magnesium: 24%
      • Phosphorus: 58%
      • Copper: 22%
      • Manganese: 3%
      • Selenium: 440%
      • Fluoride: 0%
      • Cryptoxanthin: 19mg
      • Lycopene: 0%
      • Lutein: 0.5g
      • Vitamins
      • Vitamin A: 61µg
      • Thiamin (B1): 92%
      • Riboflavin (B2): 67%
      • Niacin (B3): 107%
      • Vitamin B5: 34%
      • Vitamin B6: 100%
      • Folate (B9): 6%
      • Vitamin B12: 63%
      • Choline: 30%
      • Vitamin C: 20%
      • Vitamin D: 0%
      • Vitamin E: 13%
      • Vitamin K: 57%
      •  
      • Arginine: 2.4g
      • Aspartic Acid: 3.5g
      • Glutamate: 5.6g
      • Glycine: 1.7g
      • Proline: 1.5g
      • Serine: 1.5g
      • Tyrosine: 1.5g
      • Alanine: 2.1g
      • Cystine: 0.4g
      • Amino Acids
      • Histidine: 1.5g
      • Isoleucine: 1.8g
      • Leucine: 3.1g
      • Methionine: 1g
      • Phenylalanine: 1.5g
      • Threonine: 1.6g
      • Tryptophan: 0.4g
      • Valine: 1.9g
      • Lysine: 3.3g
      • Betaine: 8mg

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