Vietnamese pork and noodles
Also known as Bun Thit Nuong.
Vietnamese Main. پروپوزل کی کی طرف سے جان Scaife. Updated .
MED
Energy Density
1.7kcal/g
1.7kcal/g
MED
Fat
16g / serving
16g / serving
LOW
Saturates
3.1g / serving
3.1g / serving
LOW
Sugars
5.1g / serving
5.1g / serving
MED
Salt
2.9g / serving
2.9g / serving
LOW
Fibre
3.3g / serving
3.3g / serving
Suitable for:HalalKosherPregnancyQuick
Preparation
- Slice the pork to approx 1cm thick
- Top, tail and chop the onion, then microwave for 2-3 minutes to soften
- Blitz the onion and the other marinade ingredients in a blender until smooth
- Pour the marinade into a non-reactive bowl and add the pork
- Marinade for at least 1 hour and ideally up to 24 hours
- Finely dice the herbs
- Prepare the nuoc cham if you don't already have some
- Soften the vermicelli. either 3 minutes in boiling water or around 5 minutes in the hottest water your tap can provide (which should be at least 60C)
- Grill the pork - use a meat thermometer if possible. pork needs to reach at least
63°C and then have a 2-3 minute rest - Put the noodles into a bowl, add the gerb garnish and then top with the pork
Notes
Ingredients
- 650g pork shoulder
- 225g vermicelli
- Marinade
- 1 onion
- 1tbsp lemongrass paste
- 1tbsp sesame seeds
- 2 cloves garlic
- 1tbsp honey
- 1tsp sesame oil
- 3tbsp fish sauce
- 2tbsp oil
- ½ tsp black pepper
- Garnish
- 2tbsp fresh mint
- 2tbsp
fresh coriander - 2tbsp fresh basil
- Nuoc cham
Equipment
Nutritional Facts
- Serving size: 291.4g
- (20% / 25%) Calories: 499kcal
- (29%)Total fat: 16g
- (16%) Saturated fat: 3.1g
- (29%) Unsaturated fat: 10.2g
- Mono: 7.9g
- Poly: 2.3g
- (41%) Cholesterol: 124mg
- Trans Fat: 0g
- (13%)Total carbohydrates: 38g
- Starch: 0g
- (17%) Sugars: 5.1g
- Sucrose: 0.7g
- Glucose: 1g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.8g
- Galactose: 0g
- (13%) Fibre: 3.3g
- (88%)Protein: 44g
- Salts
- (57%) Sodium: 1.1g
- (24%) Potassium: 833mg
- Minerals
- Calcium: 7%
- Iron: 34%
- Zinc: 35%
- Magnesium: 24%
- Phosphorus: 58%
- Copper: 22%
- Manganese: 3%
- Selenium: 440%
- Fluoride: 0%
- Cryptoxanthin: 19mg
- Lycopene: 0%
- Lutein: 0.5g
- Vitamins
- Vitamin A: 61µg
- Thiamin (B1): 92%
- Riboflavin (B2): 67%
- Niacin (B3): 107%
- Vitamin B5: 34%
- Vitamin B6: 100%
- Folate (B9): 6%
- Vitamin B12: 63%
- Choline: 30%
- Vitamin C: 20%
- Vitamin D: 0%
- Vitamin E: 13%
- Vitamin K: 57%
- Arginine: 2.4g
- Aspartic Acid: 3.5g
- Glutamate: 5.6g
- Glycine: 1.7g
- Proline: 1.5g
- Serine: 1.5g
- Tyrosine: 1.5g
- Alanine: 2.1g
- Cystine: 0.4g
- Amino Acids
- Histidine: 1.5g
- Isoleucine: 1.8g
- Leucine: 3.1g
- Methionine: 1g
- Phenylalanine: 1.5g
- Threonine: 1.6g
- Tryptophan: 0.4g
- Valine: 1.9g
- Lysine: 3.3g
- Betaine: 8mg
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