I have several recipes that work well as little plates aka Meze in Greek or Tapas in Spanish. Below is an updated quick reference list
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Cretan spice rub for meat
The flavours of Cretan grilled meat in a jar
Greek Spice Mix. Published by Jon Scaife.
LOW
Energy Density
1.1kcal/g
1.1kcal/g
MED
Fat
0.2g / serving
0.2g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
HIGH
Salt
0.8g / serving
0.8g / serving
HIGH
Fibre
0.6g / serving
0.6g / serving
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian
Garlic pepper
Persian spice mix
Persian Spice Mix. Published by Jon Scaife. Updated .
MED
Energy Density
3.2kcal/g
3.2kcal/g
MED
Fat
0.3g / serving
0.3g / serving
LOW
Saturates
0g / serving
0g / serving
HIGH
Sugars
2.1g / serving
2.1g / serving
HIGH
Salt
1.2g / serving
1.2g / serving
HIGH
Fibre
0.6g / serving
0.6g / serving
Suitable for:HalalLong-lifePescetarianPregnancyQuickVeganVegetarian
Pork Tagine
A non-traditional tagine
British Main. Published by Jon Scaife.
LOW
Energy Density
1kcal/g
1kcal/g
MED
Fat
23g / serving
23g / serving
LOW
Saturates
4.5g / serving
4.5g / serving
LOW
Sugars
19g / serving
19g / serving
MED
Salt
2.9g / serving
2.9g / serving
MED
Fibre
7.2g / serving
7.2g / serving
Suitable for:Pregnancy
Chicken and Apricot Curry
A quick and rich curry
British-Asian Main. Published by Jon Scaife. Updated .
LOW
Energy Density
1.1kcal/g
1.1kcal/g
MED
Fat
19g / serving
19g / serving
LOW
Saturates
4.6g / serving
4.6g / serving
HIGH
Sugars
32g / serving
32g / serving
LOW
Salt
1.3g / serving
1.3g / serving
HIGH
Fibre
12g / serving
12g / serving
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick
Italian Soffritto
An aromatic mix of onion, carrot and celery. Used in many Italian recipes
Italian Sauce. Published by Jon Scaife.
LOW
Energy Density
0.8kcal/g
0.8kcal/g
MED
Fat
7.2g / serving
7.2g / serving
LOW
Saturates
1.1g / serving
1.1g / serving
LOW
Sugars
2.4g / serving
2.4g / serving
LOW
Salt
0.1g / serving
0.1g / serving
HIGH
Fibre
2.7g / serving
2.7g / serving
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Corn Tortillas
Mexican Side Dish. Published by Jon Scaife.
LOW
Energy Density
0.4kcal/g
0.4kcal/g
LOW
Fat
0.2g / serving
0.2g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
MED
Salt
0.6g / serving
0.6g / serving
HIGH
Fibre
0.3g / serving
0.3g / serving
Suitable for:FreezerHalalKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian
Madras Curry Paste
Made-ahead English-Indian Curry sauce for use in several dishes
British-Asian Spice Mix. Published by Jon Scaife.
MED
Energy Density
3.7kcal/g
3.7kcal/g
HIGH
Fat
8.2g / serving
8.2g / serving
MED
Saturates
1g / serving
1g / serving
LOW
Sugars
0.2g / serving
0.2g / serving
MED
Salt
0.4g / serving
0.4g / serving
HIGH
Fibre
3.1g / serving
3.1g / serving
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
BBQ Sauce
Sweet and smokey BBQ sauce for use in marinades and casseroles
North American BBQ, Sauce. Published by Jon Scaife.
MED
Energy Density
1.9kcal/g
1.9kcal/g
LOW
Fat
1g / serving
1g / serving
LOW
Saturates
0.1g / serving
0.1g / serving
MED
Sugars
11g / serving
11g / serving
MED
Salt
1.6g / serving
1.6g / serving
LOW
Fibre
0.9g / serving
0.9g / serving
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian
Toad in the Hole
Simple sausage in yorkshire pudding
British Main. Published by Jon Scaife.
MED
Energy Density
2.4kcal/g
2.4kcal/g
MED
Fat
60g / serving
60g / serving
HIGH
Saturates
19g / serving
19g / serving
LOW
Sugars
4.6g / serving
4.6g / serving
MED
Salt
3.5g / serving
3.5g / serving
LOW
Fibre
1.5g / serving
1.5g / serving
Suitable for:FreezerPregnancyQuick
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